How to get granola bars! (Healthy and low fat)

Check out my how-to videos, wonderhowto.com/how-to-video-333813 / How to make your own healthy granola bar WondeowTo. granola bars to make video-on-like from scratch. New Health Channel & Website: www.youtube.com / calmmindbusybody www.calmmindbusybody.com Peanut Butter & Cranberry Nut Bars 6 tablespoons cornmeal 3 tablespoons raisins 1 teaspoon cinnamon 2 tablespoons walnuts 2 tablespoons almonds 5 tablespoons of nutritional yeast * 1 teaspoon Date (optional) 2 1 / 2 tablespoons wheat bran 1 / 2 teaspoon brown rice syrup / agave nectar / honey 1 tablespoon peanut butter* Yeast food has protein, vitamins, sodium and generally have one, hazelnut cream, the taste of cheese, if you have baking and cooking. 1. Grind the oats and wheat bran. 2. Grind the walnuts and almonds third Grind raisins and dates 4.Add all ingredients in a medium bowl and mix well with a wooden spoon or hands. 5. For a ball to go with the ingredients well mixed and have the ball over and lay it flat with the palms of your hands on a piece of parchment paper.6. Form-bar forms (of any size you want the bar) with a knife and hands. 7. Place a piece of parchment paper on a baking sheet or pan and place the rods on them. 8. Bake at 325F for 15-20 minutes. Makes about 6-8 bar. Store in a plastic bag. Banana Nut Bars 1 / 4 cup dates 1 small banana 8 tablespoons of wheat bran 2 tablespoons almonds 8 tablespoons oatmeal 1 tablespoon of walnuts, use the same process like here for the peanut butter bar. 350F for 15 minutes. The Banana Nut Bars are naturally soft peanut butterBars ...



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