No Bake Desserts: Low Carb Scotcharoo Bars

Let this video recipe show you how to make a no bake recipe that combines the tastes of chocolate and peanut butter, but in a form that's better for you. In this Atkins diet cooking video, Kent Altena (youtube.com/bowulf) shows you how to make scotcharoo bars, a no bake dessert bars recipe that features a crispy peanut butter layer topped with chocolate. Kent says, "[T]his is one of those diet creations that draws people whether they know it is diet food or not." Go to www.favediets.com for the full instructions list and step-by-step instructions for this low carb dessert recipe.



http://www.youtube.com/watch?v=iJinpgJE9F4&hl=en

Healthiest Homemade Protein Bar (32g Protein)

www.musclehack.com Low Glycemic, high protein bar with EFAs. 32g protein 37g carbs 3.5g fat 308 calories Glycemic Load = 5 Grab a FREE bodybuilding program and diet book, visit: www.MuscleHack.com



http://www.youtube.com/watch?v=69KuEBVand4&hl=en

Kurvaceous™ Free Fitness Workouts & Diet Tips: Home Made Low Carb Protein Bars

Simple, easy to make low carb protein bars that you can make at home. There are no sugar alcohols or fillers and are as about as natural as a protein bar can get! Ingredients: 150g Protein Powder (Vanilla or choc) 40g Organic Virgin Coconut Oil 80g Lite Cream cheese Directions: 1. Line a 15cm x 10cm plastic container with gladbake non-stick paper 2. Melt coconut oil & cream cheese together in microwave until soft and slightly melted (Approx1-2 min on med power) 3. Add Protein Powder, mix and pour into lined container, spread even and place in refrigerator to firm. 4. In approx 10-20mins cut into 10-12 bars. For information on how to make these tasty treats visit www.kurvaceous.com



http://www.youtube.com/watch?v=TF5vkEOFz5U&hl=en

Chocolate Peanut Butter Protein Balls (Low-Carb) - Lean Body Lifestyle

View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 1 cup natural peanut butter 4 scoops chocolate whey protein 1 tbsp. unsweetened baking cocoa 1 tbsp. stevia Vanilla extract (optional) Music by: Kevin MacLeod - incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http



http://www.youtube.com/watch?v=LsNzjnrSf4g&hl=en

Atkins Diet Recipe: Low Carb Slow Cooked Grilled Ribs

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In partnership with FaveDiets ( http ) recipe site, one of my fellow recipe vloggers and friends, SmokeyGoodness, (www.youtube.com asked me for my recipe for the ribs I made last weekend. It just so happened that St. Louis-style ribs again were on special for an awesome $1.59 per pound at my local grocer. I was happy enough to oblige him with this video. In an era of nearly $4/lb bacon, ribs are a fantastic deal and serve as great way to continue the grilling season. I prefer the slow cook method to grilling ribs and chose to use the oven instead of the grill or smoker (which I don't have) simply to preserve my propane supply as long as possible. SmokeyGoodness used his charcoal grill in his 4-Flip Ribs (bit.ly for that purpose. I'll fully admit that is a better solution, but I don't have a charcoal option currently. A couple final notes: * in between takes, I helped out at the annual Fall Festival for the Fire Department, which led to the change of shirts. * The sauce on top of the ribs is a low carb BBQ sauce from Heinz. It's called "Light Original" and is roughly 2g for the amount on each rib serving. *Join the Facebook page - www.facebook.com * My Low Carb Blog - www.atkinsdietgeek.com -=Low Carb Rib Rub=- Ingredients 3/4 cup Granulated Splenda 1/2 cup Chili powder 1/2 cup Salt 1/4 cup garlic powder 2 TBS Onion Powder 1 ...



http://www.youtube.com/watch?v=VsFCzRo-Nm8&hl=en

Atkins Diet Recipes: Low Carb Flax Bread (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don't have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It's tastes like a course ground wheat muffin, perfect for a sausage or egg. *Join the Facebook page - http My Low Carb Blog - www.atkinsdietgeek.com Book's Flax Bread 1 TBS Butter 1 Large Egg 2 TBS Flax Meal (Golden Flax if possible) 1/2 tsp Baking Powder Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: www.youtube.com www.youtube.com (IF = Induction Friendly)



http://www.youtube.com/watch?v=DX7wrTX8ybQ&hl=en

Julian Bakery : Smart Carb # 1 Low Carb Diet Bread

The Julian Bakery makes a low carb diet bread that has been rated the best low carb bread on the market. Julian Bakery's low carb bread has Whey protein Isolate for increased protein intake and now has Chicory Root For improved blood sugar making it safe for diabetics. Our Low Carb Bread is Soy Free and preservative free. We are proud to show you our three most popular low carb breads that include Smart Carb, Manna From Heaven, and Cinnamon Almond Raisin bread all baked fresh at the Julian Bakery in La Jolla Ca. We ship our low carb bread nationwide. All of our grains are fresh ground daily. We use whole grain in this unique low carb formula to make a complete protein LOW CARB BREAD. We bake our bread fresh and then ship it to your door. For people who are on a low carb diets or just looking to lose a few extra pounds, this bread is extremely high in fiber and protein and has a net of 1 carb. There is no other bread like it on the market. This low carb bread is simply perfect for taking in the proper amount of daily fiber and protein with 12g of protein per slice and 12g of fiber. The bread has a net 1 carb which allows you to be carb conscious on a low carb diet. The Julian Bakery is open 7 Days a week from 8AM-4PM PT our local phone number is (858)-454-1198. Address: Julian Bakery La Jolla 5621 La Jolla Blvd, La Jolla CA 92037. 858-454-1198 or toll free 800-982-7323 Place your order now by clicking on the link below. Buy Online Goto: www.JulianBakery.com Use Promo Code ...



http://www.youtube.com/watch?v=9RWKKThjUGs&hl=en

Quest Protein Bar Review for IntenseMuscle.com

Mentalflex from Intensemuscle.com reviews Quest Protein Bars



http://www.youtube.com/watch?v=39w8E5pBjAY&hl=en

Protein Bars How-To

Low Carb/Sugar Protein Bars 2 cups of Arbonne CHOCOLATE Vegan Protein Powder 2 cups of Arbonne VANILLA Vegan Protein Powder 1 cup of Coconut milk 2 t of Celtic Sea Salt -- or to taste 2 squirts +/- of Stevia 2T of ALMOND BUTTER This the recipe for the bars, the video maybe a bit confusing. Hey it was EARLY in the morning of a busy day, but this shows how it's done. These bars are best eaten on little sections of Granny Smith apples, adds crunch, fiber at a low glycemic level.



http://www.youtube.com/watch?v=pGc9ZhYTt4o&hl=en

Help! How Can I Have Candy on a Low Carb Diet!

Ever needed candy and you were on a diet, trying to be really good! Well there are some great products on the market to satisfy your sweet tooth without ruining your diet. Follow on Twitter: twitter.com Like on Facebook: www.facebook.com



http://www.youtube.com/watch?v=fnT6HqJPH_Q&hl=en

Atkins day 9- the I appetite to abdicate day...

I do really want to quit. I wont though, k?



http://www.youtube.com/watch?v=fmZ-De-4DQQ&hl=en

Product Review | Chocolate Protein Bars

Think Thin Creamy Peanut Butter Pria Carb Select Peanut Butter Carmel Nut Slim Fast Low Carb Snack Coconut Almond Ross White Chocolate



http://www.youtube.com/watch?v=8nwtxB5ap6o&hl=en

No Bake Cookies Candy Low Carb

Oops! Ingredient List Here: tinajonesart.blogspot.com This recipe is like *no bake cookies,* sort of like rice crispy treats but chocolate, and kind of like a Nestle's Crunch bar. I love them, and hope you enjoy! Original recipe here is 16 pieces at 0.79 Net Carbs each. Sorry the frame was cut short.



http://www.youtube.com/watch?v=gvQ79JG3vxs&hl=en

The Best Homemade Peanut Butter Oatmeal Protein Bars for Gaining Muscle & Losing Fat

View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Music by: Kevin MacLeod - incompetech.com What You Want Ver. 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http



http://www.youtube.com/watch?v=xUzxTgak28U&hl=en

monkey bars.wmv

monkey bars hell ya



http://www.youtube.com/watch?v=CRYLl8LZ-h8&hl=en

Healthy Protein Crepes (Low-Carb) - Lean Body Lifestyle

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Here's a delicious apple cinnamon crepe recipe that I came up with this morning when I was experimenting with new recipe ideas. This makes a great breakfast and is actually really easy to make - also, they cook very quickly. This recipe makes me feel like I'm cheating on my diet and that's always a positive thing. You will need: Vanilla whey protein (1 scoop) 8oz. of egg whites 1 sliced apple OR all-natural apple sauce Cinnamon Stevia Ambush Elite 30 Protein Powder: www.ambushsports.com Lean Body Lifestyle t-shirts are now available www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod - incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http



http://www.youtube.com/watch?v=vzRdUt2nZNw&hl=en

LLVLC On YouTube: Breaking A Weight Loss Stall (Episode 12)

Popular LivinLaVidaLowCarb.com blogger Jimmy Moore and that pretty little wife of his named Christine talk about weight loss stalls and what to do when it happens on your low-carb diet. Jimmy experienced a 10-week stall during his amazing 180-pound weight loss on the Atkins diet in 2004. This video will explain what he did to get through that challenging time and something shocking that happened in the midst of what may have derailed his weight loss success entirely. You WON'T want to miss it! Plus, we announced who the winner from the previous video contest was and again it's a surprise. If you left a comment in Episode 11 prior to November 8, 2007, then you might want to check out this video (I PROMISE you'll be happy!). If you didn't win, then please enter my contest this week at my podcast show. Here are the details: www.thelivinlowcarbshow.com THANK YOU for watching our "Livin' La Vida Low-Carb On YouTube" video series and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.LivinLaVidaLowCarb.com blog, http podcast and www.LivinLowCarbDiscussion.com forum for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!



http://www.youtube.com/watch?v=j7QzJWqOMF0&hl=en

Product Review of Quest Protein Bar by Fryedegg

Saw these new protein bars at Muscle Maker Grill and figured I'd try em. They are awesome. I highly recommend them. If your looking for more of a "snack" protein bar that is also very healthy, this is the right bar for you!



http://www.youtube.com/watch?v=tFJEFJwczgU&hl=en

Low Carb 3 minute Chocolate Cake (IF)

Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that I wanted to make sure I put this video out. I hope you guys are as successful as I have been on low carb, and it is always great to hear from you. Low Carb Chocolate Cake (courtesy of Linda's Low Carb Site) 1 TBS Butter, microwave for 10 seconds to soften 1 Egg 1 TBS Da Vinci SF Vanilla syrup 2 TBS Splenda 1 TBS heavy cream Pinch salt 2 TBS cocoa Mix together all the ingredients until it is as smooth as possible. It should look similar to cake batter at this point. Microwave for 1 minute. For the special treat, add 1 TBS of whipped heavy cream (sweetened with Splenda). Makes 1 serving With granular Splenda: Per Serving: 267 Calories; 23g Fat; 9g Protein; 11g Carbohydrate; 4g Dietary Fiber; 7g Net Carbs With Liquid Splenda: 249 Calories, 23.4g Fat, 6.7g Total Carbs (3.2g Fiber), 8.7g Protein (IF = Induction Friendly)



http://www.youtube.com/watch?v=sgN03Es5uY0&hl=en

Secret Low Carb Diet Foods (My Diet Plan: What To Eat To Lose Weight) Low Carb diet plan

stop-cheating.gethow.info (click link for more Low carb foods are foods with fairly minimal sugar content. The low carb diet solution is probably the most typical diet solution and is essentially being considered in several parts of the world. Restaurant and food stores all over the world provide particular low carb foods and this is favorable to those who are health conscious as they have many choices as they go through a low carb diet. The body weight of a person can be managed through the quantity of calories taken. It is more likely for you to shed pounds if you take fewer calories. The calories that are taken in will be lowered if a person substantially controls the amount of carbohydrates he or she takes. Actually, the low carb diet plan is similar to a calorie diet plan and the main difference can be seen only in the decrease in carbohydrates. This truth tends to make some ponder why these diet programs are becoming quite popular. Why must one restrict the quantity of carbs if a more healthy choice consists of the combined decrease in fat, carbs and protein? This would not restrict someone to eating the foods that have less carbohydrate. The amount of taken calories will be reduced by the overall reduction in the intake of each of the food types instead of carbohydrates, as with regards to diet solutions in line with the low carb consumption. This is basically just an alternate viewpoint. Logically, the concept behind the reduced carbohydrate diet is to primarily ...



http://www.youtube.com/watch?v=JnniozbAEaw&hl=en

How to Make Homemade Protein Bars

Ingredients: 8 scoops whey protein 1/2 cup almond milk 1 cup old fashioned oatmeal 3 tablespoons flax seed 3 tablespoons honey 1/3 cup natural peanut butter Nutrition facts: 300 calories, 40 grams protein, 18 grams carbs, 8 grams fat Twitter: twitter.com Facebook: www.facebook.com



http://www.youtube.com/watch?v=LwH5udRb3Vk&hl=en

Atkins Diet Misconceptions: Low Carb and Diabetes (Part 2)

This video is the second half of the Atkins Diet Misconception: Diabetes series. If you have not seen Part 1, please watch it here: www.youtube.com The last video dealt with case damning the existing treatment or recommendations to follow a high carb diet managed with ever increasing doses of insulin. This video deals with the evidence for rather managing it with a low carb lifestyle. There are two great studies for advocating this method. 1:) Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal Nutrition and Metabolism(Lond) 2008; 5: 9. Numerous authors including Richard Bertstein, Mary Vernon, Jeff Volek, Eric Westman www.pubmedcentral.nih.gov Conducted Multi-center trial in which 63 obese men and women were randomly assigned to either diet, 21 Low Carb, 21 Control, 21 High Carb for a one year study. This discussion focuses on type 2 diabetes but many of the principles will apply to metabolic syndrome and possibly to type 1 as well[6,7]. 1. Carbohydrate restriction improves glycemic control, the primary target of nutritional therapy and reduces insulin fluctuations. 2. Carbohydrate-restricted diets are at least as effective for weight loss as low-fat diets. 3. Substitution of fat for carbohydrate is generally beneficial for markers for and incidence of CVD. 4. Carbohydrate restriction improves the features of metabolic syndrome. An important idea guiding current medical thinking is that clustering of ...



http://www.youtube.com/watch?v=TIQp9xqnilk&hl=en

Dana DeSarle Systems Low Carb Protein Bar , accomplished product

Finished Product



http://www.youtube.com/watch?v=LW2E4Ie56KA&hl=en

LLVLC On YouTube: Do You Dare Try The "Sweet"-Free Challenge? (Episode 56)

Are you ready for a real challenge from LivinLaVidaLowCarb.com blogger Jimmy Moore? He's got one to share with you today in the latest installment of the wildlypopular "Livin' La Vida Low-Carb On YouTube" series. In Episode 56, Jimmy double-dog-dares you to go on what he is calling a "sweet"-free challenge. On the surface, this looks like an easy thing for a low-carb dieter to do since you don't eat sugar already. But, listen closely because this takes that concept to the next level up. How about going an entire month without the taste of sweet on your tongue at all? Here's a blog post Jimmy wrote about it when he attempted it the first time in November 2008: livinlavidalowcarb.com Although he only lasted 18 days on the challenge, Jimmy learned so much about what his body could tolerate and substantially reduced the amount of diet sodas he was consuming daily (upwards of 8-10 cans a day before the challenge). You'll be cutting out diet soda, low-carb bars and shakes, sugar-free chocolates and candies, and even chewing gum. Nothing "sweet" whether it is from Splenda, aspartame, saccharin, or even stevia. You don't even eat fruit during this challenge. I told you it was gonna be intense...are YOU ready to join Jimmy? If so, then leave a comment or video response and let us know. Also, you'll find support in your "sweet"-free challenge at Jimmy's "Livin' La Vida Low-Carb Discussion" forum: www.livinlowcarbdiscussion.com Keep watching "Livin' La Vida Low-Carb On YouTube" and ...



http://www.youtube.com/watch?v=gGh3p6YNbgc&hl=en

Atkins Diet Recipes - Low Carb Ice Cream (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In honor of the coming of summer and my jones'ing for ice cream after running the Minneapolis Marathon last weekend (http I wanted to post one of the simplest low carb recipes I have ever come across. Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it. *Join the Facebook page - www.facebook.com * My Low Carb Blog - www.atkinsdietgeek.com Ingredients 1/2 cup Heavy Cream 1/2 tsp Vanilla Extract 1 TBS Artificial Sweetener or Liquid Splenda equivalent Freezing Container 3 cups of ice 6 TBS of Salt Nutrition Info: (1 serving) 250 Calories, 22g Fat, 3g Carbs, 2g Protein (IF = Induction Friendly)



http://www.youtube.com/watch?v=akJGLAyHtQ4&hl=en

BBQ Brisket Recipe (Low Carb) - Twice-Cooked in a Smoker - Part 2

cravingsugar.net is dedicated to helping people stop craving sugar, lose weight and get healthy by making wise choices with diet. This is the 2nd of 2 videos on how to smoke a Low Carb Brisket, prepared Texas style with a technique I use, Double-Cooking, to provide some of the tastiest Smoked Brisket you'll ever find. A fatty portion of the brisket called the Fat Cap is normally smoked and served as is. Its flavor, however, when smoked just once isn't that good because of the excess fat. I toss this part of the brisket back into the smoker for a second complete smoke/cook to render the excess fat, producing spicy and tender "burnt ends" that are a real treat. The recipe is simple, 1) calculate the cook time as 1.25 * the weight of the brisket in pounds; 2) coat the brisket with dry rub; 3) cook or smoke for the cook time; 4) remove the flat and put the fat cap back in to cook or smoke for another cook time; 5) then you are done. If you have comments please leave them on the original post for this video: bit.ly This is a U COMMENT I FOLLOW blog to encourage your comments. ...Joe Lindley...



http://www.youtube.com/watch?v=c0k1p7XE4Kc&hl=en

Low Carb - Low Fat - High Protein Diets

www.WowYouAreReallyLucky.com Low fat, High protein, low carb diets do not work. A low carb diet will work for awhile but it will not be long before you are running out of energy. Your body needs carbs for energy. Low fat diets work to but not for long because your body needs fat to process your vitamins. The good fats actually keep your cholesterol in line and make your food more satisfying. High protein diets work also but not for the long term. A diet high in animal proteins will lead to heart disease. Did you know that Mr. Atkins died of heart disease? Are you tired of all the trick starvation diets. This weight loss program will keep the weight off. You are guaranteed to meet your goals in this diet plan. Get free diet recipes and tips at the natural weight loss center. Click here if you want more energy and would like to feel better: www.wowyouarereallylucky.com http The Six Week system of eating is a weight reduction course that teaches you how to take off the fat and keep it off. Intended for in demand people the 6 Weeks To The New You system of eating emphasises affordable food for real people. This natural diet does not require strongmeasures or depriving yourself. When you make little changes in your daily weight loss plan that you can keep on doing every day consistently you will lose weight and keep it off. The 6 Weeks To The New You diet is a system of eating that is natural, affordable and healthy. Natural living does not have to be expensive. The system ...



http://www.youtube.com/watch?v=4eFh0ifoR3A&hl=en

Lo Carb Cafe -- Ep 8 -- Pumpkin Bars

This is a little late for Thanksgiving but this will work for Xmas as well. Recipe can be found at www.wannabeloser.com/pumpkinbars.html



http://www.youtube.com/watch?v=krY3AKZ5FHg&hl=en

Q&A with Dale Buchanan of Dale's Raw Foods 3/12/12

Dale Buchanan of Dale's Raw Foods answers emails from customers from the weeks from 2/29/12/ - 3/12/12. Included are: - How come shipping is so expensive? - How come the pea protein is isolate and not whole food? - Can't I just eat the food and get the protein from that? - Will you be making more Low Carb bars? - What is the nutritional values of your bars? More information: Website: dalesrawfoods.com Blog dalesrawfoods.com Facebook: facebook.com



http://www.youtube.com/watch?v=2Q4v9D5Cg9M&hl=en

Low Carb Breakfast

Low Carb Breakfast: whatarelowglycemicfoods.com Begin a healthy day - Low Carb Breakfast Carbs can be good for you and carbs can be bad for you. It very much depends upon what kind of carbs is a major part of your diet. Carbs that are high in fiber lower your cholesterol; reduce the chances of diabetes and type 2 diabetes. So, in our hectic daily schedule what can we do to increase the chances of a healthier diet with good carbs? The simplest answer is that starts your day with good carbs and go for a low carb breakfast. Good carbs are found in fruits, vegetables, beans, whole grains and many other foods. You basically need to go for food with high fiber content. Make a difference with low carb breakfast and it will keep you going for the rest of the day. There are variety of options and low carb-foods that make a low carb breakfast possible and easy. Here are few smart choices Vegetable Frittata: You don't need to cook it first thing in the morning. But make it when you have time. Use all the leftover vegetables, cheese and eggs. They are quick and simple to make. Freeze them and microwave as and when you are ready to eat. Low in carbs and full of nutrients, they are healthy choice. Scrambled eggs or eggs Florentine: whether you make scrambled eggs or egg Florentine, serve them with low sugar fruit, frozen spinach or flax muffin for a fulfilling breakfast. Cereals: They usually have high carbohydrates, so you need to look for high fiber cereals, such as All Bran of Fiber ...



http://www.youtube.com/watch?v=hHYfpoLyDHI&hl=en

Kundenmeinung bei ShapeYOU: Weider 40% High Protein Low Carb Bar

Weitere Infos und Bestellung auf www.shapeyou.de



http://www.youtube.com/watch?v=Ob3IYknqIU4&hl=en

DIET RECIPE - Healthy Recipe for Breakfast

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly



http://www.youtube.com/watch?v=e3lX94UVAsE&hl=en

Update 2-19-10 and Low Carb articles and a new game!

**Please Rate, Comment, and Subscribe!** Davinci Sugar-free caramel syrup Sweet 16 frozen treat bars Wii EA Sports Active game Sorry for the quality in this vid and for my lil girls screaming!



http://www.youtube.com/watch?v=81IKIyFmxhw&hl=en

The Best Homemade Fruit Protein Bars for Gaining Muscle & Losing Fat

View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod - incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http



http://www.youtube.com/watch?v=HF5lOmq5X5Q&hl=en

New Chocolite Bar Flavors at lindasdietdelites.com

A quick video showing the new Chocolite flavors that can be found at www.LindasDietDelites.com



http://www.youtube.com/watch?v=KD_Pu2tjnHo&hl=en

Max's Hydroxy Phase + Cut Carbs Bar

BLOCK CARBS, STRIP FAT, BUILD MUSCLE with this great new low carb bar which contains HCA and Phaseolamin - ideal for those following a low carb diet. MAXS HP+ CUT CARBS High Protein Bar is the ideal low carb/high protein snack or meal replacer.



http://www.youtube.com/watch?v=1bJ3U6VyBjU&hl=en

Low Calorie No-Bake Protein Bar

233 calories 18 carbs 6g fat 25g protein enjoy :)



http://www.youtube.com/watch?v=UP9n7IT1P10&hl=en

Atkins Diet: Do we aloof appetite our old lives back?

This video is a response to the low carb critics (180degreehealth.blogspot.com who insist our low carb decisions just cover up our desire / cravings to return to our old high carb lifestyle. Collden: "Why then is "Sweet treats" the food category with the single most popular sub forum on the Low Carber Recipe forums? I was a low carber myself for 8 months and know that it did absolutely nothing to tone down the addictive quality of sugar. My experience is like madMUUUHs, low carb put my sugar cravings to sleep in everyday situations, only to come back with an outrageous vengeance whenever I did permit myself some sweets." My recipe videos demonstrate what I think are interesting to watch as well as eat. Steak or chicken fajita salads might be awesome low carb meals to eat. They would be dull to watch me make in a video. Many of these savory things are often simpler to make with only one or two ingredients. The dessert recipes are typically more ingenious and more unique items. My intention behind the recipe videos has never been to capture what my diet looks like, but what options are open to those on a low carb lifestyle. As for wanting my old life or comfort foods back, I personally do not want it back. There is no part of my body that thinks candy bars would be a great addition to my life or that I should return back to a frozen pizza fiend. Krispy Kremes (even fresh from the fryer) in comparison to Buffalo Wings just is no choice.



http://www.youtube.com/watch?v=93INz0djUYo&hl=en

Dana DeSarle Systems, Low Carb Protein Bar 1

Homemade bars, 290 cal, 15 Fat, 9 Carb, 32 Protein



http://www.youtube.com/watch?v=Belyyp-aU8k&hl=en

Low-Carb Chocolate Peanut Butter Protein Spread - Lean Body Lifestyle

View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com PB2: www.bellplantation.com You will need Organic plain Greek yogurt Chocolate protein powder (optional) 1 or 2tbsps. PB2 or all-natural organic peanut butter Unsweetened baking cocoa Stevia or Truvia Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod - incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http



http://www.youtube.com/watch?v=8l7YWal70yI&hl=en

The BEST Home Made PROTEIN BAR Recipe

www.AnabolicCooking.net Want a tasty low carb, high protein, fudge bar recipe!? You'll need the following - 8 scoops chocolate protein powder - 1 cup oatmeal - 1/3 cup natural peanut butter - 3 tbsp honey - 1/2 cup 1% milk - crushed peanuts Each bar contains: Calories 322 Protein 27 Carbs 18 Fat 16 You can get over 200 mouth watering delicious muscle building and fat burning recipes just like this over at: www.AnabolicCooking.net My friend Dave Ruel used to be addicted to protein bars, eating 2-3 bars a day thinking they were good just because they were called "Protein Bars"... He would go for anything that had a lot of protein and tasted good. Then, as he kicked his training up a notch, he realized he had to kill this fetish, a pretty expansive one too as a protein bar costs about $5... He had to stop eating these "candy bars with protein" but still needed convenient access to healthy protein. This is when he decided to create the perfect homemade protein bar. One that had all the good stuff and none of the bad. Dave wanted them to be healthy but cheap to make.... Here's the result!They are damn good tasting and can be made in under 5 minutes... Enjoy! (This one one of the many protein bar recipes he has for you in my Anabolic Cooking Cookbook).



http://www.youtube.com/watch?v=oklhS0fn7qA&hl=en

Low Carb Almond Sugar Cookie recipe/HCG Phase 3 Friendly

YUMMY P3 COOKIE RECIPE!!! - 1 bag 16 oz. Almond Flour 4 cups Splenda (granulated) 2 sticks butter (softened at room temp) 4 eggs 4 tsp Vanilla 1 tsp baking soda 1 tsp Baking powder 4 tsp Almond flavoring Cinnamon to taste Pre-heat oven to 375 F.. Line baking sheets w/ parchment paper, non stick baking mat OR be cool and use a stone pan :-). BEAT ALL ingredients together until well mixed. Form onto baking pan and flatten with fork (or finger, like I did). Sprinkle w/ granulated sweetner (I used Z Sweet). Bake for 15-23 min. (depending on your oven) until light brown. Allow to cool for 2 min. then remove to wire rack to cool. Store in ziplock bag. MAKES 3 DOZEN. - For hcg ordering or supplies: Check out my website~ www.hcgdietmart.com To order your own HCG, check out the ordering options here: hcgdietmart.com



http://www.youtube.com/watch?v=4Vn3FyIhQno&hl=en

Bruce Cardenas (Quest Bars) StarCam Interview

www.starcam.com StarCam's Jennifer Tapiero was at the 2011 WME Tennis Classic where she talked to Bruce Cardenas about what inspired him to create Quest Bars, how great they are for people who are constantly on the go and where you can go get some for yourself.



http://www.youtube.com/watch?v=a2CJ0Du6CG8&hl=en

January Week 2 Weigh In

6.4lbs lost this week yay! I am on track and I passed my goal for January. So I am going to set a goal of 2lbs for next week. Please remember to check out the face-book page for weekly updates and to see my daily meals. Here is the link www.facebook.com I am still sticking to my low-carb diet and I eat under 30 net carbs daily. You can find recipes to the food I eat on my other channel here on youtube www.youtube.com



http://www.youtube.com/watch?v=NKAhyhDgq1k&hl=en

Atkins Diet Recipes: Low Carb Cheesecake Squares (IF*)

***Join the Atkins Diet Video Facebook fan page -bit.ly & My Low Carb Blog - www.atkinsdietgeek.com *** In partnership with FaveDiets ( http ) recipe site, this recipe was tweaked from another recipe used by permission developed by Jennifer Eloff. (low-carb-news.blogspot.com I bumped up the cream cheese (or actually neufchatel cheese) content and altered the crust slightly to my favored nut crust. I really like this recipe if you have company, and want to set some bars out for people to eat with their hands. The butter in the filling helps hold the cheesecake like a bar as opposed to how cheesecake typically feels. If you do wish it to be Induction friendly, you can drop the fruit and the crust from the recipe, but of my reading of DANDR, the crust (sans whey protein) should be legal for those after the first 14-day Induction period. Here is the recipe as I made it: Topping: * 12 oz Neufchatel cream cheese, softened * 1 egg * ½ cup sour cream * ½ cup SPLENDA® Granular * 2 tbsp unsalted butter * 1 tsp vanilla extract * 1/2 cup canned fruit cocktai, strawberries, or blueberries I bumped up the cream cheese a bit more to make the bars a bit bigger and a bit more like cheesecake. I estimate that I could get 18 small pieces from my recipe or more likely 12-15 servings. Nutrition Information (per each of 15 servings) 188 Calories, 17g Fat, 6g Carbs, 1.5g Fiber, 5.7g Protein For more free healthy recipes, cooking tips and tutorials go to www.FaveDiets.com (IF*) - Induction ...



http://www.youtube.com/watch?v=EEaZCHWLiTI&hl=en

Whey Bar (Low Carb) - Probiótica

Mais pique no seu dia-a-dia de maneira prática e gostosa? A Probiótica trás pra você a Whey Bar, uma deliciosa barra de 40g composta por proteínas e carboidratos para complementar sua dieta diária! Podendo ser consumida à qualquer horário e fabricada com matérias primas importadas, Whey Bar contém 3,7g de BCAA e Chocotherm, um concentrado do cacau que vai dar pique total no dia-a-dia! Acesse www.saudeja.com.br e experimente! para dar pique total no dia-a-dia!



http://www.youtube.com/watch?v=6S7Re9teHKQ&hl=en

Testimonials About 3 New Low-Carb Quest Bar Flavors

Get TWO FREE low-carb Quest protein bars and be sure to mention you heard about them through "Livin' La Vida Low-Carb" for expedited delivery. Visit www.questproteinbar.com for more information about the three new flavors Chocolate Brownie, Mixed Berry, and Apple Pie as well as the classic original flavors Peanut Butter Supreme and Vanilla Almond Crunch.



http://www.youtube.com/watch?v=YTDedRWP6_I&hl=en

BRETT BAUER - CHAMPION NUTRITION -ULTRAMET LOW CARB PROTEIN BROWNIE RECIPE

Recipe for a late night health treat using Champion Nutrition Low Carb Meal Replacements.



http://www.youtube.com/watch?v=a-bJ7ZGDIaw&hl=en

Quest Bar Review - Quest Protein Bars!

Quest Bars the most recent addition to the Julian Bakery's Gluten Free arsenal is the Quest Bar also known as Quest Protein Bars. These nutrient dense, protein packed almond bars are beyond nutty! One look at the healthy stats on the label sold me. They have everything you need out of a healthy meal, snack, or post workout boost. Just like Julian Bakery breads, there are no junk ingredients; all ingredients are there to serve a healthy purpose. If you're already sold, Click Here To Buy. If you're not sold yet, take a look for yourself: • 20g Quality Protein • Only 4-5g of Non-Fiber Carbohydrates • 100% Whey and Milk Isolates • No Soy, gelatin, or Transfats • No Added Sugar • Loads of Fiber to End Satiety • Gluten Free If you place a Quest Protein Bar next to any other power bar, the difference is indisputable. 20g of quality protein in one little 60g power bar with no simple carbohydrates or mysterious ingredients; these bars fit into almost any diet plan! If you're not into vanilla almond, there is a peanut butter flavor, and an apple pie flavor that can be put in the microwave and turned into a nutritious piece of heaven! Click Here to check out and purchase Quest Protein Bar's variety of award winning flavors. Since these bars are as hot as the summertime heat, we're currently offering a shipping promotion ($5.95 ground shipping or UPS 2 Day $15.00) on 6 boxes or more ($23.88/box). Buy The Quest Protein Bar Vanilla Crunch 12ct Box Here: julianbakery.com Buy The Quest ...



http://www.youtube.com/watch?v=SY4fJQpRgwM&hl=en

Low Carb You Foods

Low Carbohydrate and sugar free store and website. Over 800 products available including low carb bread, bagels,pitas, pizza, hamburger and hot dog buns, pasta, crackers, chips. cookies, candy, shakes, bars. Lo Carb U Foods 5344 Cleon Ave North Hollywood, Ca 91601 818-505-9499 www.lowcarbyou.com



http://www.youtube.com/watch?v=yvpad4qD-1w&hl=en

Busy But Healthy Show - Healthy Recipes - Pumpkin Protein Bars - Ep 2

Busy But Healthy show host Kristine Fretwell shares a quick, healthy & easy recipe for Fall. Pumpkin Protein Bars.



http://www.youtube.com/watch?v=omyRXGBgWWk&hl=en

Dana DeSarle Systems, Low Carb Protein Bar 2, danadesarle.com

http://www.youtube.com/watch?v=sk-_wCdMl4k&hl=en

VPX Zero Impact Bar: Review

Awesome meal replacement bar (MRB) give it a try! ADD ME ON FACEBOOK!: www.facebook.com



http://www.youtube.com/watch?v=fyDg048WMv8&hl=en

Atkins Diet Recipes: low Carb block Squares (IF*)

weightloss.freedownload101.com ***Join the Atkins Diet Video Facebook fan leaf -http & My Low Carb web log - www.atkinsdietgeek.com *** In partnership with FaveDiets ( http ) recipe site, this formula beryllium tweaked from different recipe used by permission developed past Jennifer Eloff. (low-carb-news.blogspot.com I bumped up the pick cheese (or really neufchatel cheese) content and altered the Earth's crust slightly to my favored nut layer I really like this formula if you rich person company, and privation to set some bars out for people to consume with their mitts The butter in the fill helps hold the cake like a barroom as opposed to however cake typically spirits If you do wishing it to be initiation friendly, you can drop the reproductive structure and the Earth's crust from the recipe, but of my reading of DANDR, the Earth's crust (sans milk whey protein) should be legal for those aft the first 14-day initiation play Here is the recipe arsenic one made it:Topping: * twelve oz Neufchatel cream cheese, softened * 1 egg * ½ cup rancid cream * ½ cup SPLENDA® Granular * two tbsp unseasoned butter * one tsp vanilla infusion * 1/2 cup canned fruit cocktai, strawberries, or blueberriesI bumped up the pick cheese a bit more to make the parallel bars a spot larger and a spot more like cheesecake. I estimation that I could get eighteen small pieces from my formula or more likely 12-15 servings. organic process Information (per all of 15 servings)188 Calories, 17g Fat, 6g ...



http://www.youtube.com/watch?v=8Y3kiTocO4Q&hl=en

EAS Myoplex Carb Control Review - Dietspotlight.com

www.dietspotlight.com This is a dietspotlight.com review of EAS Myoplex Carb Control. EAS Myoplex Carb Control are low-carbohydrate bars that claim to control cravings and help replace a meal or snack with their protein-infused bars, packed with nutritional vitamins and nearly 260 calories. Created by EAS, a bodybuilding leader in bodybuilding supplements and meal replacement products, EAS Myoplex Carb Control is mainly created for those on a low-carb diet — its only claimed benefit is to help satiate cravings due to low carb intake.



http://www.youtube.com/watch?v=j-s52z-MGyE&hl=en

Low Carb and Low Fat Ice Cream and Low Carb Foods

D'Lites Emporium specializes in low carb and low fat ice cream. We sell low carb and low fat foods; bagels, breads, cheese cakes, mini-muffins and muffin tops. Try our fresh salad bar.



http://www.youtube.com/watch?v=3bbXzl1xCGY&hl=en

Oatmeal Banana Nut Bars - Diet Recipes: Cooking Low-Calorie & Low-Carb

Oatmeal Banana Nut Bars - Calories 100 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com .................My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 cups dry uncooked oatmeal (not instant) 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 1 cup granulated Splenda 3 ripe bananas 2 eggs 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla extract 1 teaspoon cider vinegar 1/2 cup Almond Breeze (unsweetened) milk 1/2 cup chopped walnuts Directions: Preheat oven to 350 degrees Spray non-stick coating on rectangular baking pan. Mix all dry ingredients together except for walnuts, and set aside. Cut up and coarsely mash bananas Lightly beat eggs Mix wet ingredients together. Add dry mixture to wet mixture. Stir then add in wallnuts Bake in 350 degree oven for 30 minutes or until browned and crumbly. Cut into 16 pieces. Makes 16 servings One Serving = 1/16 of recipe Calories: 100 Net Carbs 13 grams Protein 2.9 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)



http://www.youtube.com/watch?v=5BdMMLjG1iI&hl=en

Recipe: Low-carb, sugar-free, gluten-free almond cookies

This is a recipe for almond cookies that are low-carb, sugar-free and gluten-free. Before you begin, pre-heat your oven to 300F. You'll need: - 2 cups almond flour (ie ground almonds) - 1/2 cup Splenda (or equivalent liquid Splenda) - 1 stick (1/2 cup) butter - 1/2 tsp salt (omit if you used salted butter) - 1 tsp pure vanilla extract - 1 tsp pure almond extract Combine all ingredients. Form dough into walnut-sized balls and place onto greased cookie sheet. Bake for 5 minutes. Press down lightly with fork. (Optional: You may also place an almond in the middle of the cookie.) Return to oven and bake for another 15 minutes. Let cool and enjoy! 30 carbs for entire batch - less if you use liquid Splenda (ie Sweetzfree). You can buy Sweetzfree here: www.sweetzfree.com Original recipe credit www.lowcarbluxury.com (very slow server) I messed up the ending a bit, but this took so long to do that I'll just chalk it up to experience and make sure the next video's ending isn't chopped off!



http://www.youtube.com/watch?v=U4BrlRgqfIM&hl=en

Stacey Nemour's New Year's Quest

Today I begin my Quest ...



http://www.youtube.com/watch?v=VBFhhTaD7AE&hl=en

Supreme Protein Bar Review: PB&J

Calories 405 Calories From Fat 145 % Daily Value* Total Fat 16g 26% Saturated Fat 9g 46% Trans Fat 0g 0% Cholesterol 15mg 4% Sodium 180mg 8% Potassium 220mg 6% Total Carbohydrate 35g 12% Dietary Fiber 1g 4% Sugars 10g Sugar Alcohols 17g Protein 30g 60%



http://www.youtube.com/watch?v=BGoulK_qZyo&hl=en

however To cast Your low Carb Diet accessible (Substitutions)

weightloss.freedownload101.com http - simple food substitutions you can make to brand A low carb fare casual ...



http://www.youtube.com/watch?v=Nh1Ad-fw0MI&hl=en

Trinidad Curry Crab Recipe-Low Carb Curry Crab

This recipe is an Island Delicacy in Trinidad and Tobago. I have created a low carb twist to this recipe so that I can continue to enjoy Trinidad curry crab. I hope you will try this recipe, if you like crab then you will love this recipe. I use Turnips for the parsley potato and it was a great side item because it went along well with the crab, Enjoy



http://www.youtube.com/watch?v=aQHmL3CZwtk&hl=en

Quest Bar Prototype Review: 3 New Flavors

Team4orce reviews the new Quest protein bar flavors: Chocolate Brownie, Apple Pie and Mixed Berry Bliss Full Review team4orce.com



http://www.youtube.com/watch?v=NgH_fQnxCdI&hl=en

Atkins Diet Recipes: Low Carb Faux Fried "Rice" (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda's Low Carb recipe site. (genaw.com *Join the Facebook page - www.facebook.com * My Low Carb Blog - www.atkinsdietgeek.com Here is the ingredients 2 TBS Cooking oil 4 slices Bacon 1 Medium Size head of Cauliflower (~2 pounds), grated 2 cloves garlic, minced 4 oz of Ham 1/3 cup soy sauce 1 tsp sesame oil 1 egg, beaten 4 green onions, chopped Black Pepper to taste * Heat the oil and bacon in large skillet until bacon is slightly browned. * Grate Cauliflower in Food Processor * Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned * Add Soy Sauce and Sesame Oil, heat for 1-2 minutes * Drag Cauliflower to half of the pan * Cook beaten egg until scrambled, and mix with Cauliflower mixture. * Add Green Onion, and ...



http://www.youtube.com/watch?v=XF2uvYsDOqY&hl=en

lo carb low calorie bootleg bar b que sauce

http://www.youtube.com/watch?v=HD-x027Jczs&hl=en

How to baker Low Carb Cauliflower Rice

Join 90 Day Challenge from the Creators of P90X. They have a reputation to uphold so you know its got to produce RESULTS! 90daychallenge.kaispeaks.com This is my favorite rice. Its full of flavor and low carb. I hope you enjoy it as much as I did. Subscribe to my channel for more Health Builders! www.Twitter.com Subscribe to my channel for more Health Builders! www.Twitter.com/KaiSpeaksHealth SubscribeNOW! Subscribe Now! Subscribe Now! To order supplements to enhance your program at the best price go to bit.ly To learn more about Kai Go to: www.bit.ly/KaiSpeaksHealthBlog Subscribe NOW! Subscribe Now! Subscribe Now! 1. Never prep w/oa plan 2. Prepare at least 2 extra meals and freeze 3. Utlize Kitchen Applicances to make prep time easier 4. USe meal replacement bars/shakes when time is short To order supplements to enhance your program go to bit.ly Such as: Meal Replacement, Shakeology,Protein Bar, Recovery Formula etc. # paleo diet # paleo diet recipes # paleo cooking demo # gluten free cooking # gluten free # everyday paleo # everyday paleo cooking demo Atkins Primal blueprint



http://www.youtube.com/watch?v=NkvNO1hwHnM&hl=en

Six Cereal, Bars, Nuts - Diet Recipes: Cooking Low-Calorie & Low-Carb

Six Cereal, Bars, Nuts Recipe - Calories 70 to 100 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com .................My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Cereal 1/2 cup dry Golean cereal Calories 70; Carbs 15 grams; Protein 6.5 grams. Granola Bar 1 Healthy Choice Toasted Almond Bar (1/2 package) Calories 95; Carbs 14.5 grams; Protein 2 grams. Atkins Bars 1/2 various Atkins bars (1/2 of the packaged bar) Calories 90; Net Carbs 4 to 6 grams; Protein 2 to 5 grams. Kind Bar 1/2 of a Nut Delight Kind bar (1/2 of the packaged bar) Calories 100; Carbs 6 grams; Protein 3.5 grams. Dried Fruit and Nuts 2 TB Kirkland Fruit and Nuts (from Costco) Calories 100; Carbs 10 grams; Protein 2.7 grams. Almonds 1 one-hundred-calorie package of raw almonds Calories 100; Carbs 3 grams; Protein 4 grams. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)



http://www.youtube.com/watch?v=yxEqxhzPNtE&hl=en

Low-Carb Franken Foods Review

My review of EAS low-carb shakes and Atkins Carmel bars.



http://www.youtube.com/watch?v=9NDIkdxbUgo&hl=en