meal replacement bars are really all they say they are?

You probably already know that the meal replacement bars have become all the rage in the health and fitness. Exactly 10 years ago, net income increased from this meal replaces a back seat to those of exercise apparel, fitness videos, and specialized footwear. Today, the business of making a meal replacement bar was worth billions. But with all this money come from many difficult decisions. Walking down the aisle of a supermarket and wasbombarded by an endless array of options bar protein bar, vitamin bar, Brain Booster bars, energy bars, carbohydrate bars, low carb bar, breakfast bar, the variety (and decision-making time) seems endless. With so many choices and unusual requests in the label, it's no wonder that many people are confused about what to eat.

The truth of the matter is this: the "energy" and "protein"glorified candy bars wrapped in packaging are misleading Before you say, "Oh, chocolate cherry ice cream bar is a protein bar, which will help me build muscles, what a great recovery food", set the bar and throw Watch the nutrition label . More than a few bars are loaded with sugar and saturated fats. None of these ingredients is probably what you want quickly, alternative meal choice.

Here is a concrete example. Last week I forgotLunch and went to a local grocery store for a protein bar. The label of "30 grams of muscle building protein," my eye. I pulled the bar from the shelf, went to the box office and became my car in just two minutes. However, my perfect meal replacement on the fly was not what it claimed to be. On closer inspection confirmed that there really were 30 grams of protein, but there have been 7 grams of saturated fat and 30 grams of sugar, which came along with that. Just to To put that in perspective, has Captain Crunch Cereal 12 grams of sugar. So my protein "bar" contained more than twice as much sugar in a sugary breakfast cereal.

Although this option confusing and overwhelming, fear not. These criteria bar in search of the perfect meal replacement:

- Shoot or so about 230 calories per meal replacement bar.

- There should be less than 5 grams of total fat in each of its> Bar

- Try to choose a fibrous plaque contains 3-5 grams

- There should be about 10-15 grams of protein.

- Vitamins and minerals (about 1.3 of the Recommended Daily Allowance) is optimal.

Unfortunately, meal replacement, energy or protein bars to meet some of these ideas. In fact, 1 in 12 protein bar only once the request directly on their packaging. Fifty percent of the bars tested exceededcarbohydrate levels claimed on the label.

So maybe instead of asking, "How many grams of fiber in this bar?" Or "How many grams of fat are there?" we should eat real food. In view of the misleading and lies, only whole foods that everyone looks much better. Try fruits, vegetables, nuts, cookies, cheese, yogurt and tuna in all possible combinations. If possible, use of meal replacement bars as possible. Sure he cangreat goal and we all helped a little bit of time, but try to limit yourself when it comes to your regular day to day and diet. Your body will not regret it.