portions of food without diet myths - the answer to your weight loss

In our world of poor weather, which is looking for fast results in all areas of trying to gain popularity weight loss fad diet, promising only that a rapid weight loss. The grapefruit diet propagated for years spectacular results from eating grapefruit before every meal. Advertising health benefits and fat burning possible on a diet of grapefruit was struggling to produce the section! This was truly a "One Hit Wonder" for the overweight person. It limits the type of food consumed andincorrect portions of the wide range of foods that must eat to stay healthy include.

If the grapefruit diet, you see that there is a diet for 12 days, based on a reduction of calories a grapefruit with each meal is to study! Even if the weight loss properties of grapefruit conversations, the real weight loss comes from calorie restriction. His supporters say it is to lose 10 pounds in 12 days. Sounds good? Of course not, but guess whathappens when you turn off the diet, calories as you want and how to ignore the size of food portions? Rapid weight loss is not a long-term solution.

The popular Atkins diet has been the scene for many years after gaining initial popularity of some twenty years ago. Then in 2001 the new "Atkins diet", promoted and strengthened low - carb bars and food from Atkins Nutritionals, Inc. Unfortunately, this diet still limits the intake of fruits,Vegetables, whole grains and low fat dairy products, rather than a change in the size of food portions we eat. Carbohydrates are on the taboo list of the Atkins diet.

This diet is a slap in the face of what we say medical professionals and health value of a balanced diet from each of the main categories of food. The need to belong, cereals, vegetables, fruits, dairy products and meat of our paper is not reflected in this diet. No single food category has everythingthe body needs and the Atkins diet is no exception.

to "detoxify" The need for your body, eliminating fruit, bread, potatoes, pasta and baked goods in the first phase of the South Beach diet is seriously different from a healthy, balanced diet. You can probably lose 13-15 pounds in the first two weeks during the "detoxification". Then add good "carbohydrates back" to your diet and weight loss slows down but continues. And finally, the last phase of this diet can be, Eating in moderation.

The promise of rapid weight loss during the first two weeks are really an incentive to go on this diet, but that is not healthy for rapid weight loss and can lead to serious health problems. True success comes when you return to take over all food groups back control in your diet and some exercise.

The ability to measure and weigh foods with precision and commitment, this will be continued at regular intervals in the context of the necessaryZone diet. This is a very complex program of diet, the percentages of food groups consumed daily needs. E 'to manage in terms of time and frustrating and difficult to maintain. Although the proportion of recommended healthy eating food groups, the process is difficult to maintain. Would change the size of food portions from the beginning much healthier and much less complicated.

Those of us who are fighting to eliminate a few pounds and maintain a healthyWeight are always surprised by the fact that the diets in an attempt to control weight is often associated with weight gain, she feels. Those people who gain weight on diet in general, those who have never limiting. weight control-shape, a healthy eating plan, not be restrictive. This can not eat by the administration, what we have, but what you eat, to be achieved by partial control.

the long-term weight loss is not "dieting." You can reach the same goal of any weight loss diet aloneControl the size of each portion of food you eat. Natural and healthy weight loss can not occur if you feel unnatural and unhappy private. Above all, it can correct any parts of the food we eat.