In this third video of my series of exercises, I detail one of the most important issues for those engaged in the Atkins diet - how to stay hydrated during exercise. The simple answer is to drink water, but on a hot day while sweating that is not always the best answer as to lose essential minerals such as sodium, potassium and other electrolytes. Not low carb it easy, not having readily available electrolyte drink like Gatorade or Powerade again. Even those who recognizethe need for a protein like Accelerade, combine with 4 times as much carbohydrate proteins. Here is the recipe for homemade low carb Gatorade: artificial sweetener equivalent to 10 tablespoons. Sugar (8.5 cups or 120 grams) 3/4ths tsp Morton Lite salt (4.2 g) 1 package of sour flavor mix Koolade 2 liters of water for industrial use Low Carb Electrolyte Replacements: Tablets: Endurolytes Hammer - www . e-caps. with success! Caps S - Last Drink www.succeedscaps.com regenerator rcm.amazon.com LastRegenerator is a natural sports drink with zero sugar. A complete set of electrolytes, not only contains a ton of sodium. Last also contains complex carbohydrates for energy, water-soluble vitamins and vitamin enhancers for day maintenance of health and antioxidants protect the body from free radical systems (toxins) to protect. Last does not use artificial colors, flavors or sweeteners. Sweetened with Stevia. Emergency C-Lite offering Alacena rcm.amazon.com This delicious beverage with natural citruseight ...
http://www.youtube.com/watch?v=haWLJh8UC1k&hl=en
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