What makes an ideal diet low in carbohydrates?

- Low-carb diet plans diets low intake of carbohydrates to treat obesity. This should help you to weight control, loss o. Carbohydrates are the body's primary source of energy when low - carb diet is followed, usually contains more protein and fat in one, the lack of carbohydrate calories. The American Academy of Family Physicians provides the following definition of low -> Low-carb diet.

"Low - diet and restrict calories to reduce the consumption of carbohydrates to 20g to 60g per day (usually less than 20 percent of daily calories) in the past. 'Low-carb, intake of protein and fat increased, which offset a portion of the calories coming from carbohydrates. "

The ideal low - carb diet should be the contribution of calories diet centers on maintaining a standard, normalYour age, sex and height, but preferably the calories from other sources of carbohydrates, proteins. The reason why low - carb diets like Atkins Diet, are useful in weight loss because they train the body to use energy for its tank full of calories. Carbohydrates, sugars are the first to be digested by the body. When the body needs energy, the stored carbohydrates are the first to go. So far so good. But if the stored carbohydrates are used upand the body needs more energy, you want to sugar again. So the other nutrients such as fat stored ever adjust. The result is an accumulation of fat cells in the body.

be in your diet Low - Carb should such a thing? Here are some essential elements;

1. Commitment: Your commitment to health is fundamental to the success of your diet.

2. Sale: just because you're cutting the carbs does not mean that your diet is or should be out of balance.Make sure that the nutritional requirements are complete. Buy a nutritional table or some other source of authentic information on the types of nutrients and how many calories in any food.

3. Eat more vegetables: Vegetables are a great source of minerals, proteins and vitamins. But not with vegetables such as corn or potato starch. Green leafy vegetables are an excellent source of nutrition. Mushrooms, avocado, cauliflower, etc., are all great.

4. YouWhen dietary fat: carbohydrate, because your body is small, will require fat. Fats help to ensure the smooth and fill caloric deficit caused by the lack of carbohydrates. The only real danger is that a diet rich in carbohydrates and fat is. But the fat: healthy fat, the kind in olive oil, avocados, fish oil, flex seed so it was

5. Watch the protein: protein intake should include about 35% of the total calorie. Thisis a safe, healthy relationship. But for the high quality protein like white meat to go. Chicken, fish, etc., are much better than beef, pork or other red meats.

6. Cut drinks: Avoid carbonated drinks like Cola.

. 7 Low Carb does not mean no carb: I remember that I'm on a diet low in carbohydrates, not your attempt to eliminate carbohydrates completely from the body. But as the proportion of other nutrients in the diet,The percentage of carbohydrates go down. This means that we now have to make more informed decisions about the "type" of carbohydrates you eat. First, do not miss the carb slot for the day to eat something in bad taste. It 'better to have a small chocolate cake really tasty, taste chocolate bar instead of a ball or a large ice-rich small. Second, go crazy on the quality of high-carbohydrate. You are the body should not be tortured.

8. Brownis healthier than white non-refined cereals go. Brown bread is better than white bread, whole wheat flour is better than white flour and sugar cane is better than white sugar.