The best bodybuilding meals are those that are quick and tasty, and contain plenty of protein to build muscle. If you want food to build muscle and you do not have much time to prepare it, sandwiches are the most comfortable muscle protein-rich foods. This video shows Natural bodybuilding expert Scott Abbett is like putting together a tasty, if you're busy and on the run. For muscle building tips, go to http www.naturalmusclegaining.com www.hardbodysuccess.com
http://www.youtube.com/watch?v=60vXPj411Ww&hl=en
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