induction phase foods to eat - the Atkins diet plan

The first phase of the Atkins diet plan, the induction phase is probably the most difficult for most people to follow. At this stage really cut the carbs. The goal is to convert the body's energy source from carbohydrate burning to fat burning. In short, there are 20 grams of carbohydrates per day allows network. Net carbs are total carbs minus dietary fiber carbohydrates glycerin, alcohol and sugar. Because carbohydratesundigested, they are not. If the fork vegetables contains 5 grams of carbohydrates, grams of fiber are 2, then 3 grams of carbohydrates actually count only.

What can you eat at this stage of Atkins diet? First they are proteins. Most of the foods with high protein content is in, for example, this means they are up to eggs, meat and seafood. But there are exceptions. You can not eat meat or fried like veal meatloaf. I do not think a rule of bacon andEggs as a food diet, but this combination is a kind of "OK". You have to hold the toast and jam, maybe coffee, orange juice and potato chips (the bulbs are OK, but not potatoes). We can still call that breakfast bacon and eggs?

Some vegetables are good, some not. Realize this, the carbohydrates of plants, most of your carbohydrates such as vegetables come. Here is a list of vegetables allowed in the approximate order of the carbohydrate content, fromlowest: bean sprouts or alfalfa, vegetables such as lettuce, spinach, radicchio, chicory and herbs, celery, radishes, cabbage (or cabbage), mushrooms, avocado, cucumber, asparagus, green beans and wax, broccoli, Cauliflower, green, red and jalapeno peppers, squash (including zucchini), onions, leeks, Brussels sprouts, peas, tomatoes, eggplant, artichokes, onions, okra, spaghetti squash, carrots, turnips, water chestnuts and squash.

Most cheeses are lessof a gram of carbohydrate per ounce, but make sure you check the labels. Cheese or other cheese cream cheese cream with the exception of the house can not exceed 3 to 4 ounces a low - carb cheese but no.

The Atkins diet is low carb -. Do not try to make low-fat as well. Take care, lots of cold water fish such as salmon, sardines, eating herring, mackerel, and partly because of their omega-3 fat. It is possible for the eggs that are too high contentomega-3 fatty acids. Virgin and extra virgin olive oil are fine. Stir-fry vegetables in canola those permits, grape or peanut oil, especially when they are cold-pressed. high oleic sunflower and safflower oils are OK, otherwise, avoid these oils. Use full-fat mayonnaise, preferably oils. Butter is OK is trans-fat free margarine. You can even two or three tablespoons of cream or sour cream, one ounce per day. For a real pleasure to have a dozen olives. You can alsoUse Metamucil or linseed meal to increase fiber intake.

Drink plenty of water. The recommended amount is eight glasses of 8 ounces per day. You can drink soda water or carbonated water, a condition that does not contain sugar. Soft drinks with sucralose (Splenda) are OK. N. means that no sugar fruit juices. Herbal teas are like decaffeinated coffee or tea. It 's true coffee or other caffeinated beverages? This depends on you, it can slow weight loss.