One of the things that people usually complain of intestinal problems, together with the reduction of carbohydrates and can cause problems such as diarrhea and constipation. This can happen at any time and free people is a low-carb diets have a higher probability.
Dieters are diarrhea during the first days after the start, because that way the body expels carbohydrates our bodies and signsthe starting point of ketosis. I'm really good with diarrhea in the early days of training and the indicator shows that actually burn on the way to a machine that fat.
A side effect of low-carb diet is a diet is constipation, as a source of fiber, like fruits, vegetables and cereals all Atkins is not permitted in a while.
You need not fear the low-carb diet, because of this. There are solutions thatare very simple, that can prevent these symptoms and give allowances to remain in the diet plan.
First, you must ensure that there are not enough low-carb vegetables in your kitchen. During the early days of the induction phase, it can be consumed per day to 20g of carbohydrate, about 3 cups of salad. Many people prefer to use their limited quotas of carbohydrates in cheese and even use sweetened soft drink. Eating vegetables, which are allowedis a very important part in maintaining intestinal health. Also need about 8 glasses of 8 ounces of water to drink every day and the body should be exercised. These steps may reduce the problems of intestinal support.
If constipation just said, there are many ways they can be released. When you switch from sugary treats and diets, your body needs a lot of time to eat a small adjustment to the low-carb, it starts to eat it too. L 'Dietary fiber, like fruits and vegetables should be increased. Even sugar-free Metamucil can be used as a supplement to wheat.
You must also eat a lot of oil and grease. If there is very little fat, you may end up with constipation. One tablespoon of oil in salad bowl or something that can complement the health of the intestine. Also, try the vegetables that are possible in your salad. Pale iceberg lettuce, something that has fiber in it. Instead of using theirTry dark green salad to serve with the vegetables, dark green.
If they have no effect, completely remove the salt from your diet for a few days. Pickles, mustard, ham, Diet Coke in bottles of salad and bacon avoided. It reduces water retention and also helps with the bowel movement.
The diarrhea is not something that is up to a couple of weeks before they are interested. But in some cases, actually seems longer. You must first analyzeTheir diet, and when you eat low-carb protein bars and sugar-free products, stop immediately. Sweeteners such as sorbitol, glycerol and maltose that the gas and diarrhea to create problems are present in them. Even home-made cakes that are a few carbohydrates can cause problems. During cooking, a sweetener used is maltodextrin. E 'corn-based and has the potential to cause problems with some people.
Diarrhea can be caused due to raw materialsVegetables if they are new additions to your diet. His body is fit, in fact, so long that the side effects. But you also have to chew your food well before swallowing, and instead of eating raw vegetables, can be used as lightly steamed.
The first part of the Atkins diet always has some intestinal problems such as these, and are not permanent. Go away once the body is adapted to the new diet. If the problem persists, in fact, then some otherMethod should be tried to obtain relief.
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