Making great ideas in Sandwich - Low Carb Wraps

Everyone loves sandwiches. They are convenient, portable, and can safely with any mixture of ingredients that can be customized like you. But in recent years loaves a pretty bad reputation as a pest to get the construction and rightly so. That the burden and care for the gluten intolerant or simply over-consumption, the bread goes a long way for people, their weight.

Of course, the removal of bread, you have eliminated 90% ofPeople dining options. So in an effort to help us, the manufacturer of popular foods are at the head. Ahh ... the wind. The presumed healthy alternative to the sandwich. Small problem, however, if you look at the nutritional values for most packages, there are often contain more calories than 2 slices of bread would get!

Unfortunately, it does not matter if your grain bread, a pack, a bowl of cereal or pasta come refined grains pack a punch with a significant calorieslow nutritional value. It is no coincidence that most of the people much leaner and healthier if they reduce their grain, or at least be limited to certain times of the day. But, after the reduction of grain as a goal, and already meet two very different animals.

So what is a lover of bread to do? Enter the physical-friendly low - carb wrap. The beauty of this recipe is that it only takes 3 ingredients and unused packages may be stored in a refrigeratorfor several days.

Low - carb wraps
1 cup egg whites
1 1 / 2 tablespoon ground flaxseed
1 tablespoon flour, coconut and hemp protein Heat a crepe pan on medium-low and add a small amount of coconut oil or cooking spray. Combine all ingredients in a bowl, be sure to mix well. Once the mixture was sufficiently mixed, pour a thin layer of straw. Tilt the pan so the mixture covers the entire surface and bake until the top edges curl. Launchand continue cooking for another 20-30 seconds.

Remove from heat and let cool take 2 minutes before eating.

** Results in 3 packs
Nutrition (per pack):
Calories 70
2 g fat
3 g carbohydrate, 2 g fiber
Protein 10 g

A quick and easy recipe that is tasty and nutritious! Cheers to your health.