Foods rich in potassium and low carb diet

There are countless diets and meal plans on the market today. Every celebrity seems to be a "weight loss", a secret with their supporters prefer to lose weight or want to adapt. The diet low in carbohydrates is a tendency in the country - many people limit the consumption of carbohydrates to lose weight.

high-carbohydrate foods like bread and pasta are foods that contain more replacedPercentage of proteins or fats such as meat and soy products and foods low in carbohydrates, such as leafy vegetables. Doctors define the low-carb diet, a diet consisting of carbohydrates, less than 20%. Along with exercise, diet low in carbohydrates is the plan for family members of an effective diet to lose weight, but many do not know that they are a threat to the body by decreasing the intake of foods rich in potassium. Many fruits and vegetablesHighly concentrated sources of carbohydrates are also rich in potassium as food.

Some critics say that the low carb diet low carb diet fatigue and weakness causing the symptoms, which are also common side effects of potassium deficiency, even though many do not know the connection between the two. potassium deficiency is associated with some very serious side effects - that is below the recommended daily intake of potassium can lead tosevere headache, muscle cramps, and anemia, and heart rate. People who follow the diet low-carb diet should be aware of the risks associated with the limitations posed as serious and should ensure that no danger to themselves and the withdrawal of their body of potassium and other important nutrients.

Fortunately, many low - carb diets put vegetables like broccoli, spinach and potatoes, which are all high potassium-rich foods.It is difficult to maintain a diet low in carbohydrates and still achieve the proper daily dosage of potassium, but requires a little 'attention and homework. You can take your body and still lose weight, you need to do a little research to make sure that your diet or weight loss includes all the vitamins and minerals the body needs to get done. Why are there so many foods that are rich in potassium outside, it is easy to include in daily diet- Do not skimp on this important mineral!