Today, when you enter a supermarket pharmacy, supermarket or bar will be hard to lose a wide range of energy. After all, he grew a $ 3,000,000,000 industry. Unlike years ago, energy bars are no longer just a spectator appeal of athletes and outdoor enthusiasts, but a general.
Their popularity is mainly due to the sweet taste and convenience. Manufacturer stressed the priority to what the flavor, the bars are more or less encouragingthe palate. You can eat at any time to buy anywhere and without any problems, prepare or carry real food.
If you are aware, however, that most energy bars contain lots of sugar and other ingredients unpleasant?
questionable ingredients -
Below are a number of ingredients that should not be in a healthy energy bar:
Artificial Sweeteners
Artificial sweeteners are just about the worstof all possible worlds, as regards the selection of fast food. They are also processed, unnatural, insufficiently tested for long-term security and have a long history of causing health problems. They are extreme examples of what went wrong with our modern diet. Studies show that people are more artificial sweeteners on weight gain compared to regular sugar.
Avoid energy bars with saccharin, aspartame, sucralose, acesulfame potassium and neotame.
High fructoseCorn syrup
Until 1970, was at the table sugar (or sucrose) derived from sugar beet or cane sugar. The sucrose is half fructose and half glucose. Since 1980, manufacturers have largely produced from corn sugar for use in processed foods because of its lower production costs, thanks to government subsidies switched to corn producers in the United States.
Sugar produced from corn has a higher content of fructose, fructose syrup can contain anywhere from 42% to 90% fructose, aswhat it is used. A small amount of fructose as the amount found in most vegetables and fruit, not a bad thing. However, fructose in large amounts can be problematic.
Fructose is converted in the liver. When the liver makes too much all fructose can not be processed fast enough. It starts as fat from fructose, and sends it to the bloodstream as triglycerides. high triglycerides in the blood is a risk factor for heart disease. In addition, the fat accumulatesin the liver (non-alcoholic fatty liver disorders), and abdomen.
Studies have found that there is a close link between a diet high in fructose and insulin resistance and type 2 diabetes.
Fructose reduces the production of the satiety hormone leptin, which leads to overeating. Therefore, regular consumption of high fructose cause weight gain.
Avoid corn syrup, high fructose corn syrup, corn syrup and corn sweetener.
AgaveNectar
Rising popularity of Agave is a great marketing campaign. The truth is that Agave is a food complex, is a highly processed juice, fructose and glucose to 90% to 10%. What's more, be aware that even if the label says "raw" agave is still heavily processed, only at lower temperatures.
So be fooled by marketing. Do the many so-called "healthy" energy bars, which are switched to using agave as withSweetener.
Maltodextrin
Many manufacturers use a complex carbohydrate called maltodextrin as a sweetener. It can be said that the energy bar does not "sugar" or "low" because sugar maltodextrin, a complex carbohydrate that is sugar not counted. However, maltodextrin a worse effect on blood sugar levels of refined sugar. Please read the ingredient list carefully and maltodextrin.
excessive sugar
MajorityEnergy bars contain lots of sugar. If you think that you consume less sugar and avoid chocolate bars can be wrong.
A teaspoon of sugar is equivalent to 5 grams, many energy bars contain 20 grams of sugar more, which is more like 4 teaspoon o! This is not much better than most chocolate bars, which have about 20-30 grams of sugar
Hydrogenated vegetable oils
The hydrogenation process changes the chemical structureliquid vegetable oils such as corn, soybean, safflower, sunflower, or made, resulting in trans fatty acids. Trans fatty acids is the worst of all fats because it increases levels of "bad" cholesterol and LDL cholesterol-lowering "good" HDL. Double Trouble for the heart and arteries.
Always check the ingredients list for words like "partially hydrogenated oil" or "hydrogenated oil". Even if the package says "0" grams of trans fats, may still be less than 0.5 grams of transFat. If you eat several servings a day, you can add up.
Canola oil
canola oil was developed in Canada. He comes from a rapeseed plant grown naturally, part of the mustard family. Rapeseed oil contains 20% erucic acid, which is known to be very harmful to the heart and toxic to other tissues. This is why rape was grown canola oil to make first.
However, rape is not completely devoid of erucic acid, containsabout 1-2%. That is why the U.S. Food and Drug Administration prohibits the use of rape in baby food because it can cause an accumulation of triglycerides in the heart.
Today most of the rapes have been genetically modified so that they are resistant to a toxic pesticide called Roundup. Can it really be that all that healthy eating genetically modified and sprayed with a toxic chemical?
There are no human studies prepared in long-term effects of rape.But in animal experiments, rape increases the stiffness of the membranes and using vitamin E, which is essential for cardiovascular health. So, before you know more people their long-term implications, it is prudent to avoid the oil, energy bars containing canola.
isolated soy protein
Brilliant marketing has increased sales of soy foods jumped in the last 15 years. However, soybeans must be no health food stores carried.
The only type of soyhealthy fermented soy products like soy sauce, miso, tempeh, natto e. All the others are not healthy. Here are some facts about soy:
increased by over 80% of U.S. soybeans are genetically modified.
soybean trypsin inhibitors interfere with protein digestion, and can not de-activated by normal cooking.
In soybean hemagglutinin promotes the formation of blood clots.
The phytic acid in soy products, it blocks the absorption of minerals, especially calcium, magnesium, iron and Zinc.
Goitrogens in soybean suppress thyroid function.
Phytoestrogens in soy interfere with hormonal balance, especially in infants and children.
isolated soy protein is a highly processed food. It 's true that the producers have tried to remove the anti-nutrients, even in a variable amount of soy protein isolate. When choosing energy bars, it is best to avoid this ingredient to it.
Better Ingredients -
Often, the sound energyBars use some of these natural ingredients:
natural sugars in moderation
refined and processed sugars are void of vitamins, minerals and enzymes.
Look for energy bars that use natural sugars such as barley malt, raw evaporated cane juice, fruit juice, rice syrup, raw honey or maple syrup.
Note the amount of sugar into energy bar. The best less than 12 grams isSugar.
Whey Protein
Some manufacturers use whey protein bars to increase the protein content of energy. Whey protein is a byproduct of cheese production. It is relatively easy to digest and is a source of good, lean protein. whey protein in moderation is a good addition if you have allergies to milk protein or lactose intolerance.
Conclusion -
After examining many energy bars on the market and to eliminate those that contain harmful ingredients, are the three brands that are healthier and more. There is also a website where you can own the bars.
Hai Bar
Select the ingredients you like and close all the ingredients and allergic reactions
Select the desired format
Look at the nutritional values, how do you
Customize your desired level of protein, fat, and> Carb
Bumper Bar
Available in 12 flavors, but only the original flavor, Original Flavor with almonds, cashews with original flavor and original taste with nuts contain 9 grams of sugar. All the others have more.
5 grams fiber, 17 grams of total carbohydrates
16 grams of fat, but healthy fats
6 grams of protein
230 calories
100% organic, vegan, gluten-free and milk
Omega-3 fatty acids from flaxseed
Calcium from sesameSeeds
This bar is low in carbohydrates and is suitable for people who need more fat in their diet. The larger amount of fat will help you more fully than most bars.
Boundless Nutrition - Oatmega 3 Wellness Bar
Available in three flavors: dark chocolate peanut, chocolate and mint mocha
10 grams of sugar, 5 grams fiber, 24 grams of total carbohydrates
6 grams fat
14 grams protein, serum release timeProtein
190 calories
44% organic ingredients, cold-pressed, healthy enzymes obtained
Omega-3 fatty acids from fish oil (= 1 / 2 portion of fish)
The antioxidants in green tea (= 3 cups)
Calcium milk
This bar is rich in proteins and is suitable for people with a higher protein needs, or after a session of intense strength training.
18 rabbits
Granola Bar is available in 5 flavors of fruit andNuts
12 g sugar, 4 grams fiber, 32 grams of total carbohydrates
8 grams fat
4 grams protein
210 calories
Some ingredients are organic dairy products, wheat and free-free
Omega-3 fatty acids from flaxseed
This bar is higher in protein and lower carbohydrates. E 'suitable for those carb, must be higher.
Snack option -
Although these energy bars are healthier than many others on the market, havemust be used not only as a snack, meal replacements. Without doubt it is always better to eat fresh and processed foods.
A convenient and accessible healthy snack) is a small banana with a handful of almonds (2.1 oz or about 12 almonds.
You get 12.5 g of sugar, 4.5 grams fiber, 26 grams carbohydrates, total, 7 grams fat, 4 grams protein, vitamins A, B and E, calcium, iron, magnesium, phosphorus, potassium, zinc and phyto-nutrients. How can you beatthat!
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