Carbohydrates and dietary

Carbohydrates are one of three major types of food that people consume in their daily diet. The other two are proteins and fats. Of course, you need to get all these lives, but on the other hand, too much can lead to serious health problems. You need to understand carbohydrate, to know its value and its dangers.

Carbohydrates are basically organic compounds of carbon, hydrogen and oxygen. A common foods rich in carbohydrates derived from plants such as wheat,processed into flour, which in turn is made into a paste, for example. Starch and sugar are practically the main source of carbohydrate in the diet. Note that the treatment of more than a natural carbohydrate changes on the production of food before arriving often include removing some of the valuable nutrients of the plant, in the first place.

You need carbohydrates in the diet, but it is also the element of moderation that your nutritional needs, especially if you are active.People often mistake low - carb diet that is very popular in recent years, with a low intake of fat. This simply is not true, because carbohydrates are fatty foods in general are many who may be less. In fact, carbohydrates can be switched from a snack a few really low to advertise, but if it's chocolate cream or ice cream as we are still digesting a lot of well-done. An imbalance of fats and carbohydrates in the diet is dangerous for the 'Heart.

If you have a lot of carbohydrates in the diet, you can always thin and fit, just burn these carbohydrates are regular. It 'much more difficult to control the fat in the body, then it is to control and reduce carbohydrates. refined carbohydrates can be found in most processed foods such as crisps, white bread white pasta and sweets such as cookies, bars, snack bars and chocolate. If you improve your diet and to startEating healthy carbohydrates, and foods you should avoid are his. These refined carbohydrates actually attributed to heart disease and diabetes. Really, you need to start focusing on the right kind of carbohydrates.

Here are some other healthy carbohydrates you should add to your diet to stay in balance and prevent common diseases associated with foods are processed. Fresh fruit and vegetables are good carbs and also an excellent source ofNatural fibers, which in turn can contribute to high cholesterol. fresh whole potatoes, carrots, celery and tomatoes are rich in nutrients and carbohydrates only moderate. The next time you need to do a tray of snacks, surprised the family with a bunch of these vegetables and fruits. Maybe he looks at you funny at first, but you will probably find they will be consumed immediately and you could hear a compliment or two.

You need carbohydrates to survive, they give you energy, but it is also necessarytired of the quality of carbohydrates intake. The volume of these carbohydrates depending on the exercise routine, and should be closely monitored, especially when even a 30 to 40 years. In fact, start reducing refined carbohydrates and replace them immediately with healthy carbohydrates and you will quickly start to feel healthier and thinner in the process of finding a simple thing.