Low Carb Breakfast

Low Carb Breakfast: whatarelowglycemicfoods.com Begin a healthy day - Low Carb Breakfast Carbs can be good for you and carbs can be bad for you. It very much depends upon what kind of carbs is a major part of your diet. Carbs that are high in fiber lower your cholesterol; reduce the chances of diabetes and type 2 diabetes. So, in our hectic daily schedule what can we do to increase the chances of a healthier diet with good carbs? The simplest answer is that starts your day with good carbs and go for a low carb breakfast. Good carbs are found in fruits, vegetables, beans, whole grains and many other foods. You basically need to go for food with high fiber content. Make a difference with low carb breakfast and it will keep you going for the rest of the day. There are variety of options and low carb-foods that make a low carb breakfast possible and easy. Here are few smart choices Vegetable Frittata: You don't need to cook it first thing in the morning. But make it when you have time. Use all the leftover vegetables, cheese and eggs. They are quick and simple to make. Freeze them and microwave as and when you are ready to eat. Low in carbs and full of nutrients, they are healthy choice. Scrambled eggs or eggs Florentine: whether you make scrambled eggs or egg Florentine, serve them with low sugar fruit, frozen spinach or flax muffin for a fulfilling breakfast. Cereals: They usually have high carbohydrates, so you need to look for high fiber cereals, such as All Bran of Fiber ...



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