Six Cereal, Bars, Nuts Recipe - Calories 70 to 100 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com .................My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Cereal 1/2 cup dry Golean cereal Calories 70; Carbs 15 grams; Protein 6.5 grams. Granola Bar 1 Healthy Choice Toasted Almond Bar (1/2 package) Calories 95; Carbs 14.5 grams; Protein 2 grams. Atkins Bars 1/2 various Atkins bars (1/2 of the packaged bar) Calories 90; Net Carbs 4 to 6 grams; Protein 2 to 5 grams. Kind Bar 1/2 of a Nut Delight Kind bar (1/2 of the packaged bar) Calories 100; Carbs 6 grams; Protein 3.5 grams. Dried Fruit and Nuts 2 TB Kirkland Fruit and Nuts (from Costco) Calories 100; Carbs 10 grams; Protein 2.7 grams. Almonds 1 one-hundred-calorie package of raw almonds Calories 100; Carbs 3 grams; Protein 4 grams. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)
http://www.youtube.com/watch?v=yxEqxhzPNtE&hl=en
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