SMR - Self myofascial release - Massage

Fascia is a level of specialization of the connective tissue that surrounds muscles, bones and joints and provides support and protection for the body. It consists of three layers - the superficial fascia, deep fascia and the fascia subserous. Band is one of three types of dense connective tissue (ligaments and tendons are the others) and extends seamlessly from the top of the head, one for the fingers (). Fascia is usually seen as a passive role in the body, the mechanical transmissionThe tension generated by muscle activity or external forces. Recently, however, some data suggest that band may be able to actively contract in a way, smooth muscle and thereby influence musculoskeletal dynamics (2). Obviously, if this is verified by future research that could change the tone or the structure of the belt have a significant impact on movement and athletic performance. This research, despite the presence of trigger points in the densesheet of connective tissue is assumed to be correlated with damage.



http://www.youtube.com/watch?v=BM7nKUCpJ6E&hl=en

Brad has 23 pull-up an assist !!!!!

Brad Jason Home Gym in Sydney, Australia



http://www.youtube.com/watch?v=gYp7zOtICX0&hl=en

Low Carb Pizza Recipe

This low-carb pizza recipe can be enjoyed guilt free! Chef Michel Nischan shows you how easy it is to cook this pizza recipe and is held low in carbohydrates. One of the many recipes from diabetes www.dLife.com



http://www.youtube.com/watch?v=i6TuQ2xNq6c&hl=en

RIP 84 days - Day 11

DAY 11 to 84 days, $ 25 processing TION CHALLENGE



http://www.youtube.com/watch?v=ACzpvJZ-zsc&hl=en

Special thanks to TOM + Protein Bar Review!

Tom (winelover215) is my new best friend. lol You are the best! About: After recording this, I discovered that the only two net carbs! Yipe! (I have to learn to read better carbohydrates. Lol) My Blog: divatauniabackstagepass.blogspot.com



http://www.youtube.com/watch?v=4LqIHxz68aA&hl=en

What is the Slim Fast diet plan? Does it really work?

A program of popular diet today is the Slim Fast diet plan. This is a program that follows a sequence of simple steps, starting from the customization of your food. The aim of the calories eaten by control portions when trying to reduce offer good food, too. A typical graph is particularly Slim Fast coexist with a normal meal, but a reasonable meal and several healthy snacks. Meals are usually nutritious shakes or Slim Fast Cash.

The Slim Fastdiet plan consists of four parts: substitute, combine, dinner and snacks. Replace means eating a breakfast that is outside your usual. Meals are offered breakfast Slim Fast Optima Shake Rich Chocolate Royale Slim Fast Optima Chewy Chocolate Chip Granola Bar Service, Slim Fast Optima Shake French Vanilla Slim Fast Optima Strawberry Cheesecake or flour Bar Each of these includes a balanced diet, regular meals and 2 - 5 grams of fiber.

The combinationPart of the Slim Fast diet plan includes mixing Slim Fast diet meals for the food you like. Note that only 200 calories you eat a favorite product Slim Fast may be added. An example of this is Slim Fast Optima Shake meal plus half a turkey sandwich.

The third part of the Slim Fast diet plan, which is on the dishes prepared in a reasonable diet. The plan includes a small part, to help you decide which foods to eat to give. Ideally, a reasonable meal½ a plate of vegetables, ¼ lean source of protein, whole grains and strength ¼. A sweet can be a portion of fruit or salad. All in all, this meal should contain at least 500 calories.

The part is composed of parts of snack foods healthy calorie-controlled. Slim Fast diet plan suggests fruits and vegetables, such as an apple, half a banana, half cup of grapes or small cup of fruit salad. One of these healthy foods are eaten as a snack with SlimFast Optima bars, a bag of popcorn with light refreshments, Slim Fast Optima Muffin cash or ounce of pretzels.

Although, as you can, Slim Fast works virtually controlling food intake. It limits the meals that defines sensitive meals. While this may work for some people, this may not be sufficient for those who need a larger amount of calories. This in turn can make it unstable and sad about the time you would submit the plan.

Why not try, then,Diet program that guarantees a weight loss of 11 pounds. in nine days, but not to sacrifice food intake? fat loss for idiots such quantities as promises of weight loss, even if you can eat regular meals. Will change only part of his habit of eating, which should trigger the burning of fat in the body.

At a price that is much, much cheaper than Slim Fast diet plan costs, which is due to fat loss for idiots much, much more positive and motivating.

pregnancy nutrition is very different from regular diet

pregnancy nutrition is very different from regular diet. A woman eating healthy natural foods will be used to better understand nutrition in pregnancy and usually make the right choice of foods. But for other women in the nine months of pregnancy may be a fight against junk food or a waiver of them. The natural diet, we refer to those foods that have not passed by a production process is too complex and does not contain chemicals such as additives, preservatives orDyes.

A pregnant woman's body, needs special. Use more calories a day, a greater amount of nutrients, and this can be done by a balanced diet that contains lots of dairy, protein, fruits and vegetables, pasta and bread, and healthy fats from seeds, cold oil pressed, walnuts, almonds or hazelnuts. There are many guides to the diet during pregnancy because careful not to eat certain foods. We call this the Dos and Don'ts ofPregnancy nutrition.

raw eggs in mayonnaise and eggnog are willing dangerous because it can cause salmonella, a bacterium that causes gastrointestinal infections can understand.

mercury accumulates in fish tissues of the ocean, and this mineral is very toxic to you and your child.

Raw fish dishes such as sushi is another example of foods that can cause disease.

junk food, sweets, drinks, alcohol and coffee are also far from what we would call a healthy pregnancyNutrition.

Maintain a middle ground for your diet and there will be problems. You can ice cream or a chocolate bar if you wish, but these are not a substitute for healthy meals. Your child needs to grow quality nutrients, and can not find in these pseudo-foods. So even if the calories are higher, you must consume the calories in the form of nutritious food.

Junk food is full of calories, but it will do no good, indeed. TheSpecificity of the diet during pregnancy may vary with different stages of pregnancy. While nausea during the first four months, the selection of foods in general will be limited to those that your body tolerates.

Pregnancy is to improve the nutrition with the second quarter, if you have a lot of energy and feel to eat heartily. This is the perfect time to give your body enough nutrients to give the quality of your babies grow well.

Healthy Weight Control - proper nutrition

One of the reasons we have so many problems of our control is weighed, have forgotten because most of us, the real purpose of food consumption. We must eat to give even a passing pleasant experience, as you can get when you eat some cheesecake or chocolate. The purpose of digestion of food gives us enough energy and strength to overcome the day.

Food consists mainly of proteins, carbohydrates, fats and a small amount of vitamins and minerals. Food andContains water, which is important for the body as fluid, blood circulates around the body Help provides.

If you adopt a healthy eating regime, it is important to understand the role they fulfill the main ingredients.

Proteins. These come mainly from animals in the form of flesh and must be consumed in moderation, since it is a high level of saturated fat, which may be harmful can hold. We all need some protein, it contains essential amino acids. Proteincan be obtained from plant foods when they are combined. The combination of legumes and cereals such as beans and nuts can provide your body with its daily requirement of protein level, even on a vegetarian diet.

Carbohydrates. All carbohydrates are sugars and as such are an excellent source of energy, as they are converted into glucose by the body. However, eating too many carbohydrates affect the balance of the body to disrupt blood sugar levels. This can cause tiredness,mood swings and irritability.

Fat. This is a very concentrated source of energy. You can type in two saturated and unsaturated be divided.

Saturated fats are solid at room temperature and usually include butter and margarine. It 'also in meat, cakes, pastries, and many processed foods contain. Eating too much saturated fat can lead to raised cholesterol levels and an increased risk of hypertension and heart disease.

Unsaturated fats. These are usuallyLiquid at room temperature and can be found in vegetable oils like sesame, olive and sunflower oil. They can also be found in fatty fish like mackerel and sardines. Unsaturated fats are considered much better for you than saturated diversity.

Water. Some experts believe that the majority of the population suffers from some degree of dehydration. It is recommended that all of us drink about 2 liters of water per day. This can help reduce energy levels and help-high blood pressure.

It 'important to the balance between all components of the daily food properly. If yes, then you should be able to lead a healthy and active life.

Olympic Lifts Burn Fat

Today I'm going to propose something different, it's nothing new, but probably most people have never tried to do this. I am brave to talk about Olympic lifts burn. This is also good news for those who hate cardio in a more traditional point, looking for what I have to tell you, you burn fat and get in good shape.

Training is done with 3 lifts, not in the Olympic lifts, but helps for all plants and is a great Olympic movementgood exercise, I know That is the first of the overhead squat, others are cleaning and pull or power clean and press, I prefer this last one, but it's just a personal preference, after all the training, finished tearing.

This training does not mean the force is not to build muscle tone or muscle, is purely to burn fat and get in good shape. To achieve this strength and burn fat, you will quickly and with high repetition lifts before going to try to do 50 repetitions ineach lift. You do the lifts with a barbell only remember "The goal here is not to add weight to the bar, the idea is to add reps every workout.

It starts with the overhead squat, try to do 50 repetitions, if you can not do a very short pauses, up to 10 seconds, and hold up to 50 repetitions, then rest 20 seconds later, the launch of the clean and press or select the launch, the goal is the same, to reach up to 50 repetitions, once again, if you do, take a short break of 10 seconds,and continue until number 50 rep. Another 20 seconds and then the rest do the same with socket.

If you are able to do 50 reps in a row, move up to 75 repetitions and then to 100 repetitions. It will be a big challenge, believe me. You'll feel better in a fantastic form and you'll burn tons of fat away. There was a time when I was dependent on these plants, but I made them heavy with low reps, but then I heard them do it for one reason, my most important goals inTraining health and beauty, and lifts, the snatch and clean, develop traps too, and I hate the big cases, someone with big traps, like the bodybuilder look no neck swelling and disturbing, and makes your shoulders look narrower is its looks good on, but does so with high repetitions, not in the future to make your traps grow, then worry.

These lifts made in this style will burn your fat away and reach the top physical condition. Furthermore, it hasadded benefits, explosive power, coordination and balance. You can and should keep doing your regular weight training, with low reps, to keep gaining strength and having good muscle tone. Just cut a little the frequency, it depends on how well you recover because i guarantee you 3 things, 2 i already said, burning fat and good conditioning, the other one is that you'll be sored, and you'll find out about muscles that you didn't even know you had in your body.

So i We recommend only train 2 times a week to adjust the weight lifting program, and 2 or 3 times a week on the Olympic facilities. If you only do cardio and lift weights not to try for a change of pace, it is good to challenge the body with various things, our body adapts to everything real guide in order to continue moving and challenging to optimize results.

Try this program and let me know how you, I'm sure the results will be'm well, and never forget the right diet isis always necessary, you can find the best program for burning fat in the world, but if you do not eat properly, you will never burn fat. Go for it.

Where can I Medifast if not available in grocery stores?

Almost all my colleagues know that I am in this diet. The other day, I told one of my colleagues told me he thought his grocery store from Medifast products have been sold, while the diet shakes research corridor or section of the shop and not the manager or food, shakes it next to the Slim Fast or Weight Watchers diet food. I had to explain that these products (the shakes and bars) are not sold in grocery stores. Responded with the question of whether our citywas one of the clinics or doctors' offices, to sell. No, I said, this diet is not as Jenny Craig, where you get food from the hospital or in the middle and not like some of the heavy liquid diets must be prescribed by a doctor. So, where you can buy Medifast? I would answer this question completely and tell you why I believe that a method is much better than others in the following article.

Before Medifast eBay or Craigslist (and because I no longerYou think this is the best way to go:) There are basically three ways to purchase these products. You can second-hand sites like eBay or Craigslist. You can buy online directly from the company itself or by third-party sites, you can connect, offer assistance, coupons, recipes, etc. In the past I have purchased food from eBay and Craigslist, but do not remember. Here's why. Some of the foods that I have acquired in the past, expired, obsolete or no longersealed. If you intend to buy the products are second hand, make absolutely sure that you buy from a vendor with a perfect feedback.

Eventually I gave up, because this method I found that with good deals and at times I was actually paying less (or at least not much more) for food than ever directly from the manufacturer, as with the purchase of resale. And I was always eating my new and direct from the source. In fact, about $ 299 a month (usually lesswith coupons and special offers), these foods less often on what is spent on food, not worth it to buy something that actually goes into my body regularly by someone I did not.

Medifast online shopping and shopping: You can go right to the company's Web site and buy everything you need. You can buy products individually or you can use a monthly fee that gives you about 150 meals that you buy and eat five times aDay (this is to go by far the cheapest way.) But before doing this, make sure you first submit the latest offers and coupon codes. This saves a lot of money. The company has reduced almost always something or offers up to two weeks free food (which is worth about $ 70.) It is unreasonable to place an order until they made sure that all the money you can have savings.

The company can accelerate Usually ships your order quickly (yes, if you will, but I findwhich is pretty fast with shipping standards and much less expensive.) With a little 'planning, you can then time for your next order well before you run your meals so you can always "safe food available.

Where To Buy Medifast?

I lost over 75 pounds Medifast think so friends and colleagues that I am an expert on this diet and ask me all kinds of questions appear on the subject. A question often raised when purchasing products. I find that people confuse this program for Slim Fast. You can buy Slim Fast shakes and bars in some grocery stores, but these products are rich in carbohydrates and sugars.

Or, another mistake of this plan to Optifast, the physician mustSupervision.

Medifast is currently not in your local store or super center is available, but is available immediately. I think this is actually a good thing, because anyone interested should make the program really aware of how and why it was designed. Just choose a case of shakes in a grocery store are cheating yourself of all the tools and resources available, could improve your weight loss really.

EThere are many more, this plan as shakes and bars. There are over 70 food choices to choose from. If you consume just a few points, you can get bored quickly.

Medifast has been developed (and is often recommended) doctor, but overall not a medical monitoring program. You do not need a recipe, floor products on the popular five plus one, or buy women's or men's diabetes programs.

There are countless sites where you can order packagesindividual foods or products. Some people do piecemeal for individual products. I have friends who shakes and bars just around online and use it as a meal, fill, so eat less all day supplements. This was effective enough for them, but I am careful to eat balanced meals.

But I knew then I was the first evaluation of this plan I have with all my heart, to celebrate the program and move forward all that I was always a five plus a monthlyPackage of at least 145 meals. Then all will know that I need and my body is getting everything you need to lose their jobs, although the weight. Also, this makes the cost of any cheaper.

I hope this article has the problem of where to buy these products respond, but I hope that you too the time to learn more about the various programs. There are several options to address the many unique goals of weight loss and health situations.Usually there is something for everyone and many people find attractive in shape in minutes.

Incredible O'Shannon Cookie Bar

O'Shannon, I love bar cookies. Oh, those viscous and sticky biscuit chocolate bars. Oh, I'm the kind of dreams made cookies. These biscuits are a lot of things with the crunchiness and chewiness, you tease the palette of taste. With chocolate, peanuts and peanut butter that your desire to resolve this need for delicious food.

This recipe was from me my daughter, Shannon. During the Christmas holidays my wife, daughter and grandchildren and meetspend two or three days baking cookies for Christmas. This has a tradition in our family since Shannon has been a part of our family many years ago. In fact, a tradition that has been in my wife's family, until she can remember, beginning with her grandmother. Shannon's favorite Christmas cookie is its bar O'Shannon is the name I have given them. Indeed, Shannon's personality is no different from their bar cookies. She is sweet through and through with many textures and surpriseshidden in every bite and a little 'crispy outside.

O'Shannon pub would be an excellent cookies at any time of year to do. Wait until Christmas to try not to these cookies. O'Shannon Cookie Bars are a no-bake cookies, a cookie would do well in summer. There is no need to heat the whole kitchen by turning on the stove. O'Shannon bars are quick and easy to make cookies.

The next time I will give you a craving for chocolate and peanut butter cookiesa test. You can change the recipe around to suit all tastes. You'll love Shannon Cookie Bars.

O'Sannon bar

Bar:

1/2-cup milk

1 cup chocolate chips

1 cup peanut butter

10-oz mini marshmallows

3 ½ cups Rice Krispies

1 cup Spanish peanuts

Bars: Melt butter, chips and peanut butter over low heat in the middle of the big pot of chocolate. After melted add marshmallows and stir until they are melted, stirringcontinuously. Add peanuts and Rice Krispies. Mix well. mix to distribute evenly in a greased 9x13-no. They prepared the frosting and frost, while mixture is still hot.

Frosting:

1 cup chocolate chips

1/3-cup milk

1/4-cup butter

2 tsp. Vanilla

3 cups powdered sugar

Glaze: Melt the chocolate chips, milk and butter together over low heat, stirring constantly. Add vanilla and powdered sugar and mix well. Pour over bars and spread evenly.Let cool then cut into square-inch bar cookies.

Bachelor Chef - chicken and fruit salad

Another recipe chef Bachelor



http://www.youtube.com/watch?v=ZlLUhyY5QJ0&hl=en

Atkins Diet Recipes: Low Carb Chewy Candy Bar

Another great low carb comfort food recipe from Linda Low Carb (utbutter_candy.html www.genaw.com): 2 tablespoons butter 1 / 4 cup natural peanut butter thick 1 / 4 cup Splenda 1 cup chocolate protein powder whey 1 / 4 cup SF vanilla Da Vinci Syrup 1 / 4 cup salted nuts (optional melt) * butter and mix with Splenda. * Add the peanut butter, stir smooth. * Mix protein powder until crumbly * SF syrup and add the mixture should be glossy and much easier in 2 loaf pans, mini form * FreezeMixture for 1 hour, and should be able to be eaten. For 1 / 8 recipe 110 calories, 7 g fat, 9g protein, 3G carbohydrates, trace dietary fiber; 3G Net Carbs



http://www.youtube.com/watch?v=dEUndRDlNEM&hl=en

Burn fat food - Top 40 - How to Eat and still lose weight

Strange as it may seem, there are certain foods that, if it is technically help you eat to burn fat. When I was introduced to this concept - some years ago - I mocked the idea, but after further investigation I realized that there are a lot of truth to the idea that certain foods can actually help burn fat.

The truth of the matter is that some foods, the more calories during digestion than actually containedin them. For example, if a food 'contains' and uses up to 100 calories to digest 110 calories you burn 10 calories. Well eh '?

Now you have some 'theoretical knowledge behind this bizarre concept. I'll let you know which foods fit the bill.

The first type of fat burning foods is fruit. The following piece of fruit to eat fantastic things when you're on a diet.

Fruit

Apple - 40 calories, 10g Carbohydrates - apples are a big fatBurning because they are so versatile, many recipes low in fat may contain foods fruit.

Apricot - 9 calories, 7 g carbohydrate - Although apricots are an excellent food for burning fat - because they contain less than 10 calories - are very rich in carbohydrates for the amount of energy that will give you. Therefore, are not the ideal food for people on low carb diets.

Blackberries (100g) - 50 calories, 12g carbohydrates - fruits like these are great to eat whenDiets. If you want something sweet, do not reach for a chocolate bar to grab a handful of blackberries. They are full of natural goodness and gentleness.

Blueberries (100g) - 52 calories, 12g carbohydrate - These are great, they contain a good amount of calories and carbohydrates and are ideal for high-fiber diet because of their high fiber content.

Cherries (100g) - 53 calories, 12g carbohydrates - I love the cherries are so delicious and are low in caloriesand rather low in carbohydrates. Great for any diet.

Grapes (100g) - 60 calories, 14g carbohydrates - These are very good for burning fat, even though I would not recommend drinking 3 bottles of wine in one sitting, anyway.

Grapefruit (100g) - 50 calories, 10g carbohydrates - These are fantastic and you can get a good start for the day by eating them for breakfast.

Lemon - 11 calories, 3g carbohydrates - These are one of the best foods for burning fat because they contain few calories and carbohydrates, probably up to the fact that they contain much juice.

Lime - 8 calories, 1g carbohydrates - If you think you fit the bill perfectly diet lemon lime is then off the radar - very few calories or carbohydrates - fat burning dynamite!

Mango - 80 calories, 20g carbohydrates - Great to eat when you are hungry, it fills good, the energy value and the carbohydrates are not bad.

Orange - 42 calories, 10g carbohydrates - not the best, about calories> Carb ratio than other limes and lemons, but they are extremely versatile.

Pear - 64 calories, 16g carbohydrates - a truly delicious pears, but not the best fruits for those carb watchers out there.

Pineapple (100g) - 37 calories, 8g carbohydrates - pineapple is probably my favorite fruit, very tasty, very versatile, great food burns fat.

Raspberries (100g) - 24 calories, 5 grams of carbohydrates - These are based on the best fruits to eat when the diet,contain few calories, are an excellent antioxidant and are packed with fiber.

Strawberries (100g) - 28 calories, 6g carbohydrates - strawberries are fantastic, are one of the most delicious fruit known to man and do not contain many calories either.

Vegetables (100g portion)

Artichoke (Jerusalem) - 40 calories, 8g carbohydrates - How do you see the main purpose for nutritional diets are good enough, maybe the carbLevel is a bit 'high for you are diet Atkins', but not good enough for less.

Asparagus - 12 calories, carbohydrates 4G - the Asparagus is an excellent fat burning food, condenses rating is so low that you want to eat as much as you do, lots of food, but also able to recognize familiar swipe your body as anti-socially, if you know what I mean. :-)

Broccoli - 25 calories, 1g carbohydrates - not many people favorite vegetable, but this is one of the best pieces of food caneat, perhaps, when diet and you can see how you ideal observers carb out there. Broccoli is rich in nutrients, including, but not try to cook too quickly as this can reduce their nutritional quality.

Brussels sprouts - 25 calories, 1g carbohydrates - are also the most common vegetables, but very good. This is probably my favorite vegetable. And I know I'm crazy. ;-)

Cabbage - 20 calories, 2 grams of carbohydrates - not many people likeKohl, but it is a great ant-oxidants and more for very low levels of carbohydrates and caloric value.

Carrots - 37 calories, 8g carbohydrates - carrots are versatile as they come, you can bake, cook or simply eat raw as a snack, which makes it "must" in every food diet.

Cauliflower - 20g calories, 2g carbohydrates - A great fat burning food and goes well with most meals, and is very tasty to boot.

Celery - 12 calories, 3g carbohydrates -Most likely one of the best foods that can eat when you are on a diet. E 'in calories - so you can eat much anyway you want - and is actually very filling.

Cucumber - 9 calories, 6g carbohydrates - the best food in the form of carb calories is not the money, but is an excellent fat burning food because of this rating low calorie.

Leek - 20 calories, 3g carbohydrates - Leeks have very good relations with carb calories so great for keeping trim. Leek isvery tasty, if they are placed in a soup.

Mushrooms - 25 calories, carbohydrates, 2g - For those of you out there that these mushrooms are great like, you can not just eat all day go to almost any type of meal, and even better than they contain virtually no carbohydrates and have very few calories per 100g serving.

Onion - 25 calories, carbohydrates 4G - A look at the nutrition information is difficult to understand why people make onions cry. This is one ofbest ant-oxidants, known to man, but try not to be able to eat because they tend to remain for hours in one go.

Peas - 60 calories, 6g carbohydrates - fresh peas when they are older. processed peas tend to have more carbohydrates than, say Mark pea sugar juice are due, so if you have to eat canned peas go for the latter.

Spinach - 30 calories, 2 g carbohydrate - Spinach is an excellent fat burning food and is great if you're on a diet rich in fiber or have adiet low in carbohydrates because of their organic makeup, no wonder Popeye loves him.

Beet - 12 calories, 2 grams of carbohydrates - These are brilliant, not only high in fiber, very impressive mark of calories and carbohydrates in a transaction.

Tomatoes - 20 calories, 3g carbohydrates - together with cucumber, tomato is a fruit, actually, but many people know him as a vegetable I have included in this section. Tomatoes are fantastic, they are probably the most versatileVegetables can and enjoy it at any time of day.

Fish and meat (per 100g)

Bass - 90 calories, 1g carbohydrates - bass is very tasty and contains fewer calories than other fish such as herring.

Cod - 80 calories, 1g carbohydrates - This is probably the most popular fish and is very low in calories. I think this is my favorite fish.

Crab -120 calories, 1g carbohydrates - not many people involved in their crabDiets. This is probably the fact that there is a perception that it is difficult to cook. Is not as difficult as you think, so give it a try.

Passera - 70 calories, 1g carbohydrates - you can see how the fish has a low calorific value assessment is seen as much a fat burning food is fantastic.

Lobster - 120 calories, 1g carbohydrates - a delicious seafood, but is rather expensive, but its rating is low calorific value, so treat yourself sometimes.

Trout -125 calories, 1 g carbohydrate - The trout is often wrongly described as 'salmon-poor', but I think that big trout is very tasty and rich in Omega3.

Tuna - 120 calories, 1g carbohydrates - Tuna is probably one of the best foods out there that has given diets purpose, as my cat can. It 'very low compared to other fatty fish and is extremely versatile.

Steak (fillet) - 170 calories, 0g carbohydrates - though probably not the best food we eat, while somediet because of its high fat content. Steak is delicious and has excellent properties to burn fat.

The result of my Top 40 list of fat burning food. The best foods are high volume and low in calories because the calories in foods that contain those burned to leave as quickly as possible for your body to burn excess calories when you digest this food ..

7 natural tea help you lose weight

Anise tea stimulates digestion.
Anis Pearls are a good friend if you need to lose weight. Anise Tea relief from stomach pain and protects the liver, if you have a diet low in carbohydrates. It stimulates digestion and helps rid of toxins. Boil 300 ml of water with a teaspoon of grains of anise, drink 3 cups a day.

Savory is the day caffeine.
Tasty Garden is in the difficult times when you lose many pounds is recommended,feel weak and need more energy. The next morning, a cup of delicious tea successfully replaced your coffee every day. You will immediately feel its calming effects, refreshes you and gives you a boost of energy. Boil 30 grams of spikes in 250 ml of water and drink a glass every morning.

Mint helps you eat less.
Mint tea with lemon is useful when a diet, because it stops the feeling of hunger and helps digestion. With boiling water 30 g of fresh leaves, slow cooland drink when you want.

Dill fights hunger.
Dill was designed for women, say nutritionists. It 'used successfully in diets, since there is the impression of saturation. Dill protects you from digestive problems, has a strong anti-diuretic effect, fighting the appearance of cellulite and contains estrogen makes the skin more beautiful. Eating fresh dill or a tea made from 40 grams in 300 ml of boiled water. Drink at least 2 cups per day.

ElderTea tree eliminates toxins.
Elderberry tea is recommended at the beginning of each diet for its diuretic properties. Stimulates elimination of toxins and is slightly laxative. Put 3 tablespoons of coffee, dried and cut into 250 ml of boiling water. Leave the pot covered for 10 minutes and drink 3-5 cups a day.

Rosemary accelerate intestinal transit.
Rosemary tea strengthens the weakened body, slows the aging process and gives you an energy boost, especially if you have foodless. Rosemary calms stomach and helps the optimal functioning of the liver. In addition, slower speeds intestinal transit and helps you if you are under a strict diet. Cook for about a minute 20 g of rosemary leaves in 250 ml of water. Drink 2 or 3 cups per day.

Eating Out Low Carb Diet Meal Plan - Tips You Can Use

As you are fully convinced and committed to making a diet low in carbohydrates, suddenly invited your friends out to dinner in a restaurant. If you do not know if you can eat foods that fit with your low carb diet food, if you wish, you can allay these concerns, because the Internet is a great resource for menu Get Low Carb Diet Plans. With these plans you will be able to make the right food choicesanywhere - at home or at the restaurant. Once in the menu to learn more about the food content of the study in advance, you get confidence, you still have your low carb diet foods.

Imagine being in the restaurant menu and all sorts of fattening food cheeseburgers, desserts and even salads. Do not hesitate to ask the cook or waiter serving a diet low carb foods - even when not on the listMenu. More than likely that they may serve as a chicken breast with vegetables and foods low fat salad, all delicious and healthy. So you can still enjoy good food and good company of his friend. Make sure you make the right decisions and try to stay on track.

However, if not all low carb diet menu, and they make no specific menu request, then just ask for the chicken sandwich normal - you can always discard the sandwiches. MoreRestaurants also have a self-service salad bar, vegetables and seasonings in a good way to get to your salads. It 'hard when you're on a diet and eat, but it is impossible to stay on track. eat Just Do not Give in to the temptation of unhealthy foods to which - need some faith in yourself and know that you can resist. Keep your thoughts focused on your goal of losing weight.

You should already be sure you know enough to have a good timeDinner with friends, keeping your diet low in carbohydrates. Faith in oneself, the right food choices and not easy to give your request in the short term - the three keys to overcome this situation. When you overcome these challenges, there will soon be the reward if you fit into your old jeans.

Homemade Energy Bar Recipe

Energy bars take almost all the space on the islands of grocery stores and gas stations as a chocolate bar. They offer a quick fix of calories for people on the go or athletes who need extra fuel. The bars are usually high in protein, although many contain large amounts of corn syrup and sugar as well. energy bars are surprised with names like "Berry Splendor," "Chocolate Supreme" and "Peanut". But these products contain more "surprise" and less natural ingredients such as peanuts, cocoa, orBerries. In fact, Modern Energy-bar is a powerful development of the laboratory of artificial sweeteners and Designer Whey, the final product looks like or know almost nothing because of this that as from ...

Therefore, you should make your energy bar. Natural, organic, protein energy bars. And this is a recipe for one of the best.

Ingredients

0.25 cup sesame flour

0.25 cup almond butter

0.25 cup of coconut oil (found on healthGrocery stores or higher quality food)

0.5 cup almonds (chopped or pens)

0.5 cup pecans

0.5 cup dried cranberries

0.25 shredded coconut (unsweetened)

0.5 teaspoon of natural honey

1 teaspoon pure vanilla extract

0.25 teaspoon salt

Instructions

Toast walnuts and shredded coconut on a baking sheet. During cooking, to give the sheet a shake from time to time for a good waste even more flip toast. Blend the mixture in a blender until ingredients are wellchopped and unclear.

Microwave the almond butter and coconut oil together for about 30 seconds. Stir until the mixture is thick and smooth. Mix honey, salt and sugar, pure vanilla extract almond butter / coconut oil. Fold the meal consists of sesame and nut in the "Goo" and shake vigorously. Add cranberries, stir and keep strong.

Flatten the mixture into an 8 x 4 bread pan or bread. Refrigerate for thirty minutes. The mixture should be thick, but not brittle. Cutat 6 bar, or kick, slice the cookie cutter shapes like stars and hearts to children.

The beauty of these energy bars is that carbohydrates are naturally low. But even before the walnuts healthy calcium and calories and fat of a high protein diet combined with. It 's perfect for the increase in sugar-carb counter, in search of a power without congestion. If Up Your Alley, check out this nut up for more healthy recipesProtein options.