Olympic Lifts Burn Fat

Today I'm going to propose something different, it's nothing new, but probably most people have never tried to do this. I am brave to talk about Olympic lifts burn. This is also good news for those who hate cardio in a more traditional point, looking for what I have to tell you, you burn fat and get in good shape.

Training is done with 3 lifts, not in the Olympic lifts, but helps for all plants and is a great Olympic movementgood exercise, I know That is the first of the overhead squat, others are cleaning and pull or power clean and press, I prefer this last one, but it's just a personal preference, after all the training, finished tearing.

This training does not mean the force is not to build muscle tone or muscle, is purely to burn fat and get in good shape. To achieve this strength and burn fat, you will quickly and with high repetition lifts before going to try to do 50 repetitions ineach lift. You do the lifts with a barbell only remember "The goal here is not to add weight to the bar, the idea is to add reps every workout.

It starts with the overhead squat, try to do 50 repetitions, if you can not do a very short pauses, up to 10 seconds, and hold up to 50 repetitions, then rest 20 seconds later, the launch of the clean and press or select the launch, the goal is the same, to reach up to 50 repetitions, once again, if you do, take a short break of 10 seconds,and continue until number 50 rep. Another 20 seconds and then the rest do the same with socket.

If you are able to do 50 reps in a row, move up to 75 repetitions and then to 100 repetitions. It will be a big challenge, believe me. You'll feel better in a fantastic form and you'll burn tons of fat away. There was a time when I was dependent on these plants, but I made them heavy with low reps, but then I heard them do it for one reason, my most important goals inTraining health and beauty, and lifts, the snatch and clean, develop traps too, and I hate the big cases, someone with big traps, like the bodybuilder look no neck swelling and disturbing, and makes your shoulders look narrower is its looks good on, but does so with high repetitions, not in the future to make your traps grow, then worry.

These lifts made in this style will burn your fat away and reach the top physical condition. Furthermore, it hasadded benefits, explosive power, coordination and balance. You can and should keep doing your regular weight training, with low reps, to keep gaining strength and having good muscle tone. Just cut a little the frequency, it depends on how well you recover because i guarantee you 3 things, 2 i already said, burning fat and good conditioning, the other one is that you'll be sored, and you'll find out about muscles that you didn't even know you had in your body.

So i We recommend only train 2 times a week to adjust the weight lifting program, and 2 or 3 times a week on the Olympic facilities. If you only do cardio and lift weights not to try for a change of pace, it is good to challenge the body with various things, our body adapts to everything real guide in order to continue moving and challenging to optimize results.

Try this program and let me know how you, I'm sure the results will be'm well, and never forget the right diet isis always necessary, you can find the best program for burning fat in the world, but if you do not eat properly, you will never burn fat. Go for it.