One of the reasons we have so many problems of our control is weighed, have forgotten because most of us, the real purpose of food consumption. We must eat to give even a passing pleasant experience, as you can get when you eat some cheesecake or chocolate. The purpose of digestion of food gives us enough energy and strength to overcome the day.
Food consists mainly of proteins, carbohydrates, fats and a small amount of vitamins and minerals. Food andContains water, which is important for the body as fluid, blood circulates around the body Help provides.
If you adopt a healthy eating regime, it is important to understand the role they fulfill the main ingredients.
Proteins. These come mainly from animals in the form of flesh and must be consumed in moderation, since it is a high level of saturated fat, which may be harmful can hold. We all need some protein, it contains essential amino acids. Proteincan be obtained from plant foods when they are combined. The combination of legumes and cereals such as beans and nuts can provide your body with its daily requirement of protein level, even on a vegetarian diet.
Carbohydrates. All carbohydrates are sugars and as such are an excellent source of energy, as they are converted into glucose by the body. However, eating too many carbohydrates affect the balance of the body to disrupt blood sugar levels. This can cause tiredness,mood swings and irritability.
Fat. This is a very concentrated source of energy. You can type in two saturated and unsaturated be divided.
Saturated fats are solid at room temperature and usually include butter and margarine. It 'also in meat, cakes, pastries, and many processed foods contain. Eating too much saturated fat can lead to raised cholesterol levels and an increased risk of hypertension and heart disease.
Unsaturated fats. These are usuallyLiquid at room temperature and can be found in vegetable oils like sesame, olive and sunflower oil. They can also be found in fatty fish like mackerel and sardines. Unsaturated fats are considered much better for you than saturated diversity.
Water. Some experts believe that the majority of the population suffers from some degree of dehydration. It is recommended that all of us drink about 2 liters of water per day. This can help reduce energy levels and help-high blood pressure.
It 'important to the balance between all components of the daily food properly. If yes, then you should be able to lead a healthy and active life.
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