Friday, April 30, 2010

SMR - Self myofascial release - Massage

Fascia is a level of specialization of the connective tissue that surrounds muscles, bones and joints and provides support and protection for the body. It consists of three layers - the superficial fascia, deep fascia and the fascia subserous. Band is one of three types of dense connective tissue (ligaments and tendons are the others) and extends seamlessly from the top of the head, one for the fingers (). Fascia is usually seen as a passive role in the body, the mechanical transmissionThe tension generated by muscle activity or external forces. Recently, however, some data suggest that band may be able to actively contract in a way, smooth muscle and thereby influence musculoskeletal dynamics (2). Obviously, if this is verified by future research that could change the tone or the structure of the belt have a significant impact on movement and athletic performance. This research, despite the presence of trigger points in the densesheet of connective tissue is assumed to be correlated with damage.



http://www.youtube.com/watch?v=BM7nKUCpJ6E&hl=en

No comments:

Post a Comment