pregnancy nutrition is very different from regular diet

pregnancy nutrition is very different from regular diet. A woman eating healthy natural foods will be used to better understand nutrition in pregnancy and usually make the right choice of foods. But for other women in the nine months of pregnancy may be a fight against junk food or a waiver of them. The natural diet, we refer to those foods that have not passed by a production process is too complex and does not contain chemicals such as additives, preservatives orDyes.

A pregnant woman's body, needs special. Use more calories a day, a greater amount of nutrients, and this can be done by a balanced diet that contains lots of dairy, protein, fruits and vegetables, pasta and bread, and healthy fats from seeds, cold oil pressed, walnuts, almonds or hazelnuts. There are many guides to the diet during pregnancy because careful not to eat certain foods. We call this the Dos and Don'ts ofPregnancy nutrition.

raw eggs in mayonnaise and eggnog are willing dangerous because it can cause salmonella, a bacterium that causes gastrointestinal infections can understand.

mercury accumulates in fish tissues of the ocean, and this mineral is very toxic to you and your child.

Raw fish dishes such as sushi is another example of foods that can cause disease.

junk food, sweets, drinks, alcohol and coffee are also far from what we would call a healthy pregnancyNutrition.

Maintain a middle ground for your diet and there will be problems. You can ice cream or a chocolate bar if you wish, but these are not a substitute for healthy meals. Your child needs to grow quality nutrients, and can not find in these pseudo-foods. So even if the calories are higher, you must consume the calories in the form of nutritious food.

Junk food is full of calories, but it will do no good, indeed. TheSpecificity of the diet during pregnancy may vary with different stages of pregnancy. While nausea during the first four months, the selection of foods in general will be limited to those that your body tolerates.

Pregnancy is to improve the nutrition with the second quarter, if you have a lot of energy and feel to eat heartily. This is the perfect time to give your body enough nutrients to give the quality of your babies grow well.