Homemade Energy Bar Recipe

Energy bars take almost all the space on the islands of grocery stores and gas stations as a chocolate bar. They offer a quick fix of calories for people on the go or athletes who need extra fuel. The bars are usually high in protein, although many contain large amounts of corn syrup and sugar as well. energy bars are surprised with names like "Berry Splendor," "Chocolate Supreme" and "Peanut". But these products contain more "surprise" and less natural ingredients such as peanuts, cocoa, orBerries. In fact, Modern Energy-bar is a powerful development of the laboratory of artificial sweeteners and Designer Whey, the final product looks like or know almost nothing because of this that as from ...

Therefore, you should make your energy bar. Natural, organic, protein energy bars. And this is a recipe for one of the best.

Ingredients

0.25 cup sesame flour

0.25 cup almond butter

0.25 cup of coconut oil (found on healthGrocery stores or higher quality food)

0.5 cup almonds (chopped or pens)

0.5 cup pecans

0.5 cup dried cranberries

0.25 shredded coconut (unsweetened)

0.5 teaspoon of natural honey

1 teaspoon pure vanilla extract

0.25 teaspoon salt

Instructions

Toast walnuts and shredded coconut on a baking sheet. During cooking, to give the sheet a shake from time to time for a good waste even more flip toast. Blend the mixture in a blender until ingredients are wellchopped and unclear.

Microwave the almond butter and coconut oil together for about 30 seconds. Stir until the mixture is thick and smooth. Mix honey, salt and sugar, pure vanilla extract almond butter / coconut oil. Fold the meal consists of sesame and nut in the "Goo" and shake vigorously. Add cranberries, stir and keep strong.

Flatten the mixture into an 8 x 4 bread pan or bread. Refrigerate for thirty minutes. The mixture should be thick, but not brittle. Cutat 6 bar, or kick, slice the cookie cutter shapes like stars and hearts to children.

The beauty of these energy bars is that carbohydrates are naturally low. But even before the walnuts healthy calcium and calories and fat of a high protein diet combined with. It 's perfect for the increase in sugar-carb counter, in search of a power without congestion. If Up Your Alley, check out this nut up for more healthy recipesProtein options.