In this article we show you how to lose 2 cm in two weeks. This requires some discipline, but can only be achieved if you are willing, will remain focused and make some sacrifice. Let's look at five tips you can start applying today to help you achieve your goal.
~ How to lose 2 inches two weeks ~
1) release carbohydrates - from day 1 to day 3 Drop your carbs to zero on every single day. This can be caused by the consumption of tuna, salmon can be reached,white fish, white meat or an omelet made with several proteins and one egg yolk, etc. This way your body into fat burning overdrive Turbo Kit!
For days 4-14, etc. Add in some green vegetables such as lettuce, peppers, onions, tomatoes and cucumbers in the second stage, keep your carbs to a maximum of 40 grams per day. As cashew nuts, almonds or soy nuts . Your fat is irrelevant, because your carbs are low, so that your bodyburn, which is already stored in body fat. Make sure you eat 5-7 small meals per day.
2) protein levels - Check complex 1 gram of protein per kilogram of body weight per day. This should not be difficult to achieve, such as fish and meat are high in protein. If you have problems with achieving this protein then add low-carb convenience shakes made with water or a protein bar for.
3) QualityEnrichment - While this type of program you need a nutritional supplement high quality phone. One thing all the recommended daily dose of antioxidants, phytochemicals, vitamins and minerals. Typically 2-3 times a day is the dose needed to maintain good health.
4) Water, Water, Water - One of the key elements of this "how to lose 2 inches two weeks of the program is to drink enough water. If you do notYou will not get this anywhere near the best results. Make sure you consume 10-14 drinks per day. This function flush your body of unwanted toxins and keep your body for maximum fat loss.
5 High Intensity Interval Training (HIIT) - Burn fat) like crazy doing 3-5 x 30 minute HIIT sessions a week. This way to perform cardio is known to increase your metabolism up to 18 hours. The research also shows that it can burn fat up to 9 timesfaster than conventional steady-state heart. Use to do cardio gym equipment or alternatively to HIIT running, swimming or cycling, etc.
This is the way to lose 2 inches in 2 weeks. To learn how to maintain your weight long term, be important to constantly informed about nutrition, exercise routines and diet plans. This will ensure that you are different, what you do and stay slim and healthy for life.
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