The Atkins Diet Plan - What are the strengths and weaknesses of Dr. Atkins' Diet Plan?

The Atkins diet plan, first appeared in the early 70s. Founded by Dr. Robert Atkins, who claimed to have lost weight through diet, their existence with the publication of a book, Dr. Atkins' Diet Revolution, accompanied in 1972. Although this book was then, again with minor changes, such as Dr. Atkins' New Diet Revolution, the fundamental teachings were that a low carb diet was the key to successful weight loss. The program was franchised and special low-carb 1989Products like bars and shakes for people who diet were added to the product line. The diet was very popular and its popularity continued in the 80s and 90s.

The Atkins diet plan is divided into four phases: induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Of all the stages, was considered the most important phase of induction was to last two weeks, as it was here that the most profound experience is the loss of weight. At this stage,People need to eat less carbohydrates, and especially less flour and sugar, the idea is that your body would be a metabolic changes and start burning fat instead of carbohydrates and sugars. The diet plan also included a list of foods approved for the induction phase of the final high in protein and fat and moderate exercise included. The reason for the increase in fat was Dr. Atkins claimed that it was the lack of fat people feel hungry and that this was the main reasonFailure of other diets, which may not be sustainable. In the later stages of the plan of Dr. Atkins diet, carbohydrates are slowly reintroduced into the diet, but still controlled and reduced. The basic idea was that, after eliminating the induction phase, carbohydrates were slow to the point where the individual had experienced, weight loss was again and again to the point where there was no increase weight.

While many people definitely lost weight with the Atkins diet plan toeat less carbs and not feel hungry, people were eating foods rich in protein and fat. Opponents of the Atkins diet plan argue that this is not healthy. Moreover, opponents argue, as people can lose weight in the induction phase, most of weight loss through water loss and can not be maintained. It 'was also noted that no changes occurred with the body's metabolic Have this diet, and in fact, long-term followers of the Atkins plan vulnerable to severe healthThe risks, such as an increased risk of heart attack because of the changes high in fat and other metabolic and emotional. Furthermore, the diet was found to be costly and probably contributed to a decline in sales of flour and pasta.

With the death of Dr. Atkins in a tragic accident in 2003, founded the company to sell products Atkins has filed for bankruptcy in 2005. Shops and the Atkins diet plan in 2006 returned to the limelight, but have not yet reached the same popularitypreviously experienced. It seems that the low-carb diets is no longer Garner attention they once did.