If you plan to eat a protein bar as part of a food program to build muscle, what's the tea? Aaagghh or Mmmmm? If this is the first, is probably the wrong choice, or eat a bar of stale. In the second case, seized or a Milky Way from an accident or a bar rich in protein, but trying to be healthy is simply a Way Milky disguise!
Well, that's where I come as your virtual trainer and nutrition a.Coach, I would be able to help quickly and safely decide what bolt-protein that must be turned on and must remain ... on the shelf!
So I put together my "FAST" selection guide will help you with your purchase protein bars. FAST is an acronym for fats, quantity, nature and the sugar. I'll tell you how everyone is now, and want to pay attention ... due to lack of these can only leave a FATinstead!
Before fats - that is where the bar protein bar can be quickly candy. Basically flavor comes from one of two sources ... Sugar or fat. In an attempt to jump on the train "anti-carb" bar manufacturers have thought many, "good taste ... as long as we keep the carbs from what we can do anything we want to improve." Unfortunately, the first thing you have more fat. Sometimes the order of 17 or more grams per bar!That people are not a health bar, but more like a bar of stealth, if you ask me!
According Height - What am I here refers to the amount or portion of the beam. Unlike many liquid supplements and juices, which flood the market today and play with the amount of servings per bottle, the bar of the protein with most file formats are realistic. But always assumes that a portion is packaged in a bar. I saw a group ofinsidious attempts to pass a portion of 1,5-2 bar! Eh? Do not expect you to cut in half in cash? Just make sure you quickly check determines whether a service dimensions, in fact, equal to 1 bar to avoid this trick fooled us too often to keep the numbers as bad as they really are!
Third Kind - Very simple ... what kind of bar is that? Not only are known. I saw a bar called popular also a "bar body building" and "high protein", but a closer examination, it is not even 14 grams of protein in it. Not what I call a protein bar. Others argue, bars, energy, still in them nothing but oats and spices. This means you can start your morning oatmeal, oatmeal the same turbo? Just be careful about the names of the bars and are based on content, rather than deciding what is really the putative function> Bar to eat.
Fourth Sugar - after the secret ingredient! No. .. no secret of sugar, just the fact that some producers of protein bar, it is believed that their bars are low in sugar (but it is important to pack with 30 grams of white). This represents approximately 70% of what a can of soda! Believe me guys ... a lot of sugar!
Remember, the taste will come from either fat or sugar. Try to stick with a full bar,get the taste of a combination of two or less with 12 grams of sugar and 9 grams of fat or less. This perfect blend is not only still taste great, but also to treat the muscles (and belly) with the results you saw in the first place!
So there you guys. Do not try to buy your protein bars losers without learning first, "FAST" and quick as a place to have a winner. The ironic thing is .... The winner in this game will help you lose (fat) and gain(The attention of more people than those who admire the muscles grow again!)
Stay strong,
Jeff
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