It 'important to understand the protein in the body and how it works: Protein is the second most common substance in the body, only with water, the most widespread. It performs a number of roles, including as part of the immune system, the creation and maintenance of antibodies needed to move forward. There are also a number of other functions, protein plays in the body, including:
- Speeders wound healing
- Muscle mass
- Improves fat burningMetabolism
- Minimizes hair loss
- The hair, skin, nails and bones
- Adjusts the hormones and enzymes that are important for a number of functions in the body.
How protein helps after surgery
Surgery of any kind is traumatic for the body. Obesity surgery, stress, maybe more, because to them the most severely overweight and can have a variety of health conditions, including hypertension, heart disease is performed,Diabetes and kidney disease. The protein you eat will help heal the body, is completed quickly after the operation. Furthermore, the protein helps you stay full between meals, which is crucial for the control of desire between meals.
Depending on your weight loss surgery, your stomach will be much smaller and the amount of food you are eating can be much smaller as well. It 'so important that every morsel you consume, contribute to your overall health.They can eat whatever you want - you must eat food, vitamins and nutrients you need. There are several rules that the food you eat when you eat and what they have, can be specified as follows. Besides a good and healthy food, it is necessary to supplement the vitamins and most likely the protein intake as well. There are a number of protein supplements, it could be brought, in addition to the protein thatneed every day.
You know how much protein you need?
Because protein is so important to make sure you find the right amount of it. While you must make sure you do well enough protein, you must also ensure that the amount you consume too much for their needs. Before the transaction is completed, you can not quite need as amounts of protein, but also, your need is, how to increase your body healingOperation itself and adapt to the new way of eating. The protein is also useful because it increases metabolism and can help you eat less during the day.
One of the first things that happen when you're with the surgeon for bariatric surgery Consulting is a visit to the nutritionist or dietician in order to have a good idea to be expected after the surgery and find out where to get more education needed. Not all patients are aware of many nutrientsNeed or have we all know what are the most important nutrients. The nutritionist will help create the best meal plan for you so that all the nutrients needed to get without eating too many calories. The nutritionist also discuss the food proteins are higher in calories but still.
There are two sources of animal protein and plants. animal protein is complete, which means that all essential amino acids. PlantProteins, with the exception of soy are not complete, which means that one or more of these essential amino acids. (The body itself is thousands of different proteins and is unable to store or produce these amino acids, so it must have a fresh supply every day).
While animal protein is complete, also tend to have higher calorie and fat counts more as well. Plant proteins tend to be less calories and less fat, especially saturated fats have. Firstto start on your diet, the nutritionist will help determine how much protein you need and how many calories your entire daily ration should. After the procedure, the protein requirement may be higher than 55-100 grams per day, but drop slowly to recover and how to lose weight.
Because supplements are important and how to choose
In most types of weight loss surgery, the stomach is reduced to a fraction of its normal size. It 'important to note thatAlthough the stomach can stretch, after the operation, its ability to not more than a few grams. There are a few rules to keep in mind as well. For example, immediately after the operation live on liquids, how to relax. Then gradually add soft foods and foods at regular steps, but small amounts continuously. It will not be able to eat and a drink at the same time and have your medications and supplements as the timegood.
Additions that are taken are carefully selected because some species are too high and the sugar may be too large to be right for you. There are other types of protein supplements that could be better, not only because they are smaller, but offer because of high quality protein that is.
Protein and Weight Loss Surgery: A Case Study
Chris was more than 180 pounds overweight when he went to the doctor for help. His health professionals were not the bestDespite his relatively young age. The doctor was worried and suggested that he accepts obesity surgery. He explains the process for Chris and also explains what will happen next. In addition, Chris is the nutrition consultant, he eats, what he allowed to eat and what your body really needs for good health is explained sent. In addition, the nutritionist Chris a quiz that shows how to eat healthy not to know, and then provides informationTo read it is up to them.
After his surgery, Chris protein requirements are higher, as did the cut to heal itself and how to work more actively. It 'been sitting for too long, and he knows that will move a little' so that it can be healthy. In addition to vitamins and medicines, agrees, to be completed in a protein to use so that it ensures that always the right amount.
Chris knows that it needsKeep track of the foods we eat every day, not only because he wants to lose weight, but because it increases the risk now you eat too much of surgical complications.
No comments:
Post a Comment