Garlic and Health

Why garlic is good

Garlic is a food plant for its therapeutic effects for thousands of years estimated. Garlic is used for its antibacterial and wound healing.

A clove of fresh garlic (which was not crushed or sliced) contains an odorless Alliin called sulfur compounds. When cut or crushed garlic, allicin other sulfur compounds is released. Allicin is then down very quickly into other sulfur compounds, the routeresponsible for all the health benefits of garlic.

Garlic is part of the Allium family and is closely related to onions, chives, shallots and leeks in the standing context.

Key Data garlic

The active component in garlic is allicin, which is activated when garlic is crushed,
While the entire plant is beneficial, the bulb contains the taste and curative properties
Kitchen Garlic can break and destroy a part of allicin, thus reducing some of the garlictherapeutic effects
garlic powder supplement may be the most effective form of passing has been treated - leaves much more to be made of the available allicin when added
People who eat garlic seem more resistant to disease from ancient times have

Garlic and Health


Garlic and heart disease - Garlic prevents blood cells needed for blood (platelets) from sticking together and membership of the arterial walls of blood clots, soArtery to prevent blockage. Another effect of preventing blood clotting and protection against stroke and coronary thrombosis (blood clots in the coronary arteries)

Garlic and cholesterol - is shown in numerous studies that garlic lowers blood levels of harmful fats - triglycerides "bad" (LDL), and increased "good" (HDL). Other studies have shown that garlic prevents oxidized LDL-cholesterol, LDL and preventsMembership of the walls of the arteries and cause heart problems

Garlic and High Blood Pressure - Garlic acts as a vasodilator, which means that expands blood vessels, allowing more blood, blood pressure and lthus owering

Garlic and cancer - a study by the National Cancer Institute has shown that people, the family have a diet rich in garlic, onions and other Allium plants, as they have lower rates of stomach cancer than those who do not consumeMost of these foods. Other studies have shown garlic to be effective in other tumors

Garlic and the immune system - Garlic contains sulfur compounds that are effective against bacteria and prevent infection. Several studies have shown that garlic is effective against the following microorganisms: Candida albicans, Cryptococca meningitis, and Streptococcus aureus. The allicin in garlic block enzymes that enter organisms and cause tissue damage for the organization.