For energy consumption

We begin this series on the key-note: How do you even for a good day, so you have enough energy to meet all your tasks and have a little more left to play. If you are at work, home, classroom or field, the key is to maximize the potential energy, you guessed it, breakfast. Not just a bowl of cereal, canned will do a donut. We need more to eat right, get up our engines and work correctly.

Let's talk aboutAbout the simple facts.

When we wake in the morning, we have not eaten or had anything to drink, we hope, more than eight hours. A good rule ... Start your day with a glass of water. Yes, it is true that dehydrate, while we sleep. If you have problems digesting cold water before filling the glass at night and let it sit on the bench, at least room temperature when you're drinking. We have not eaten all night and our level of blood sugar down. Do not forgetthat if you sleep each type of activity is still going on in your body. When we wake, we're a bit 'spent. To lead well, we give our body the right nutrients feed a good start. What we eat is the first for us all day.

Unfortunately, eating a simple breakfast of carbohydrates, the rule appears here in the U.S.. Most canned sweetened cereals, instant oatmeal, bread, donuts, nothing else should be avoided. If simpleCarbohydrates are the foundation of your breakfast, you're tired, lazy and hungry in the morning. This is not the right diet for energy. If so, early in the day you eat make your blood sugar to rise significantly with each meal. Do not forget that each increase of a corresponding dip that leaves you feeling tired, if blood sugar drops. Since our course of a day it goes up and down on this roller coaster until you swing the bed of a day's energies are exhausted. EWe are not only physically tired. "Low blood sugar can affect our emotional stability and our cognitive function.

What makes it like a good breakfast?

A good breakfast combines some proteins with complex carbohydrates, so our blood sugar is a bit serious answer, but a gentle rise in blood sugar levels that increase to stay longer. Here are some simple ideas of what they have for breakfast:

Remember the eggs? Eggs are a good source of protein, amino acids are in greatthey like lysine and cystine. Lysine helps to detoxify the body and stimulates calcium absorption. Lysine is a precursor for carnitine plays a role in regulating fat, cholesterol and cardiovascular disease. In addition, eggs are a good source of protein and essential nutrients.

nut butters are also a great source of protein. Organic, natural peanut butter on some whole wheat toast is a good option for breakfast.

Protein shakes can be good, but read the label. How much sugaris in the mix? And the sweetness? Be looking for sweeteners that do not benefit the body. Make sure if you have lactose intolerance lactose. can shake a good quality whey protein a simple and effective way to get some protein in the early morning.

One Bean Burrito and Cheese is good. You can get some protein from the beans, cheese, tortillas and integrals that complement each other. Breakfast is not necessarily limited to the traditional "breakfast" foods, iscan be creative.

Do not forget little 'more water, maybe a glass of juice (must be seen again, the sugar content), or some fruit, an apple or berries can be large files.

You can not imagine breakfast at all?

It 'true that some people have trouble not eating breakfast. Some solutions may be a simple boiled egg or string cheese. Or take a protein bar of some kind for half an 'hour of the day. Here is a label reading is really important. Look for barswith a low glycemic index. This means they have less sugar, so you do not get a spike in blood sugar. Furthermore, fructose corn syrup high to prevent ..

I think my mother was right when he said: "Breakfast is the most important meal of the day." How about if you add what you eat for breakfast is the most important decision of the day.