5 Secrets of the food industry does not want you to catch up on

The food is not available, or help in a healthy, good selection of food. You're in business to make money. To reach a certain level you fooled into buying their products. Here are five things you do not want you to know, so more money for her things.

1) low fat does not mean low in calories and low in fat or high fat diet can be a healthy share of the profits, food companies often add to sweetenera lower fat foods to taste with which you lose fat. My favorite example is peanut butter with a reduced thickness. Calories peanut butter comes mainly from fat, so you think would be a reduction of 30% fat peanut butter would make for a lower calorie, right? Read more brands of peanut butter reduced fat exactly the same calories of fat as did their brothers full, because there are a ton of added sugar or corn syrup instead.

2) low calorie does not mean unlimited amount:Once again, while low-calorie foods can and loss program should be an important part of its weight, do not try to eat something, the more so because the parties have fewer calories. For example, low-calorie cookies are low in calories if you eat two. When you eat, because they are 20 "low cal" I'm still after a pound or two with you when you arrive at the office '.

3) 100 Calorie Packs are a sort of rip-offs. Food companies are often additional costsTo help raise a few small portions of something, its profit per unit sold. It 's almost as easy - and cheaper - to buy some' food for the kitchen scale is 100 calories and servings of snacks in small half-size sandwich bags. This way you can only food you want in a measured dose and you do not break the bank.

4) low carb is best known for the Atkins diet: If it is true that a diet rich in carbohydratesOf weight gain (because carbohydrates just get broken down into sugar in your body fat is stored), a food, the "low carb" is not necessarily healthy or low in calories. Low carb foods gained in popularity during the Atkins diet, but if you cry a 20g carbohydrate diet after rigorous day to help you in ketosis, then the low-carb versions of some foods are usually sabotage (higher in fat and at least as much if not moreCalories than the regular version.)

5) Read nutrition labels and the packaging!: The FDA has imposed certain rules that can be printed in the food sector, on their labels, but there is a huge deception going, how things are in or submitted. Things that low calorie, "" only a certain percentage less than their colleagues regularly. This does not mean they are low in calories in general. If a ball covered with chocolate chocolatehas 500 calories per scoop, calorie version has 400 calories, which is still huge, and will not lead to weight loss. You see a player nutrition label in the past, their tricks and the truth has become.