Protein bars are cheap and easy, perfect for adding muscle and size. For the protein bar you have to mix in a bowl: -2-3 TSB honey 25ml water 100-150g oatmeal crushed Brazil nuts balls -2-3 protein powder Whey (strawberry )-related protein by the balls need: -2 - 3 tablespoons of peanut butter, honey, chopped nuts -2-3 TSB Brazil-30ml of water -2-3 balls whey protein powder (Chocolate Mint) The protein bar will contain about 25-35g protein and 35-55g of carbohydrates, fats 5-10. While the proteinBalls will contain around 10g protein, 30g carbohydrates, fats and 20-3-5g (per ball)
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