Homemade Low-Fat Protein Bar Recipe

This recipe makes an absolutely delicious protein bar.

It '...
1. High protein content
2. High in carbohydrates with low glycemic index
Third low fat

This requires no more than 5 minutes to do and you probably already have all the ingredients in the kitchen at this time.

The ingredients are simple:

1. 40 grams of oatmeal

2. 35 grams of whey protein (chocolate is ideal for this recipe)

3. 20 ml of honey or use "Set" Honey ('AgaveNectar a low glycemic index parts)

4. 20 ml of water

Instructions for making a protein bar

Step (1) Add your oats and whey in a bowl and mix by hand.

Step (2) When using the "Set" Honey, the second place in the microwave for 30 to soften

Step (3) Drizzle the honey oats and whey

Step (4) of water until the dough

Step (5) to arrive, andMix well

Step (6) Add more water if necessary, but you want to keep them from attending the gui

Step (7) Just as in bars and be eaten immediately or refrigerated for an hour or so to harden.

Most commercial protein bars deliver only about 20 grams of protein and are loaded with sugar. This bar packs in 35 grams of protein for a fraction of the cost!

NutritionalPrice

Calories - 339
Protein - 35g
Carbohydrates - 43g
Fat - 3g

It 's a great idea to enjoy a stack of these on all week. You might want to do enough to 7 bar and enjoy one every day of the week.

Enjoy all!