** See the HD version: www.youtube.com ** There is a better use for an HD camera, use it as a video area, and this just happens to be one of the easiest by far is to make Low Carb can . Today's recipe is Low Carb chocolate-covered peanuts or chocolate bark for those who are still in induction. The only difficult thing is to find the coconut oil - Super Wal-Mart sells a good brand for everyday cooking needs. The recipe is: 1 / 4 cup coconut oil 1 packet sweetener or Truva(Liquid Splenda is OK) - ** Update 1 oz peanuts input from 1.5 tbsp cocoa powder (optional), mix and spread in pan lined. Freeze for 5-10 minutes or until ready to eat. Makes 4 servings. Info with liquid Splenda: 178 calories, 18g fat, carbohydrate-3 (1 g fiber), Protein-2g Net Carbs ** Truva would be higher because of Erythitol (IF = Induction Friendly)
http://www.youtube.com/watch?v=SF2Tk0GFO9k&hl=en
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