Thursday, February 10, 2011

Atkins Diet Recipes: Low Carb Panna Cotta (IF)

Link to Linda and donation link: This www.genaw.com Atkins diet in the cooking video, I make a recipe site Linda Linda Low Carb Recipe fame. E 'Panna Cotta and the ease and lack of ingredients (only 3), is surprising. E 'super versatile and only limited by your good access to sugar-free syrups such as DaVinci and Torani. Here's the recipe: 1 envelope Knox unflavored gelatin 3 tablespoons www.genaw.com syrup SF, like DaVinci or Torani syrup 2 cups cream to 1 / 2 cup sugar freeSprinkle a bowl of gelatin in 3 tablespoons syrup; stand for 5 minutes to soften. Bring the cream and 1 / 2 cup syrup to a boil for about 6 minutes. Remove cream and the syrup from heat and add the gelatin mixture. Stir until the gelatin has dissolved completely. Pour the mixture into 6 individual molds or small bowls. Cover the surface with plastic wrap. Churchill can be determined. Makes 6 servings 279 calories, 29 g fat, 3g protein, 2.5 grams of net carbs (IF = Induction Friendly)



http://www.youtube.com/watch?v=eS4Kp8T8AoQ&hl=en

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