These wings are some of the best reasons why the Atkins diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think going to the wings to boil the sauce, the sauce thickens the collagen helps too. Ingredients 3 pounds chicken wings, separated at joints, tips discarded 1 cup Louisiana style hot sauce (Frank's Hot Sauce recommended) www.amazon.com 1 can Diet Coke with Splenda 1 teaspooncayenne pepper, or to taste 1 teaspoon black pepper or 1 / 2 teaspoon thyme to taste 1 / 2 teaspoon garlic powder 1 tablespoon crushed dried soy sauce 1 / 2 tablespoon onion Instructions: Cut * Cut the wings in pieces. * Mix ingredients in pot and start boiling. * Add wings to the pot to taste * Heat the oil returns to 350-375F degrees * Add wing fryer and cook until cooked (12-14 minutes) * Add the Buffalo wing sauce and coat thoroughly (IF = induction Friendly)
http://www.youtube.com/watch?v=Ie7BIwjT27I&hl=en
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment