If you thought bodybuilding or try to achieve your objectives on nutrition is boring, then your wrong. Here are two recipes for candy bodybuilding (protein bars and balls) are. For the protein bar you have to mix in a bowl: -2-3 TSB honey 25ml water 100-150g oatmeal crushed Brazil nuts balls -2-3 protein powder Whey (strawberry) to the balls related protein needs: -2 - 3 tablespoons of peanut butter, honey, chopped nuts -2-3 TSB Brazil-30ml of water -2-3 balls protein powder whey(Chocolate Mint) Protein bars about 25-35g of protein and carbohydrates, 35-55g, fat 50-10 is included. While the balls around protein 10g protein, 30g carbohydrates, fats and 20-3-5g (per ball) contained
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