Smoothies - How To - Basics and Tips

If you fancy a milkshake? It would be easy to fall from a store and buy your milkshake, but it would be best to make your own smoothie? Let me give you the shakes, as regards the bases and tips for your own smoothie.

A smoothie is basically a healthy juice made with a blender or regular blender and blend of fresh or frozen fruit of your choice with fruit juice, milk or water. Smoothies are not normal drink fruit juice, because the whole fruitare preparing to use a healthy and nutritious drink.

* Choose a fruit or whatever you want. You can also combine two fruits like pineapple and mango, or a combination of several fruits in season to make a smoothie Four Seasons.

* Wash fruits and well under running water before putting them in the blender.

* Peel the fruit, if necessary, such as watermelon, banana, mango and pineapple.

* Remove all seedsand use seeds from the fruits you like. Seeds and kernels can contribute as mixed with a bitter taste to your smoothie and not in good taste.

* You can use milk products like milk, ice cream and yogurt as a base for their smoothies liquid.

* For a healthy smoothie with water, soy milk or rice as a base liquid. Using water to make sure it is clean or filtered.

* You can add ice if your smoothie, but the fruit before chillingUsing it will give your smoothie a thicker consistency, apart from making it a natural healthy beverage.

* If your milkshake sweeten with honey instead of sugar.

* The use of nutritional supplements to your smoothie, add:

Spirulina Tablets - to promote energy

Wheat grass powder help - in circulation, digestion and detoxification

Wheat germ - a good source of folic acid and vitamin E, rich in dietary fiber

Royal Jelly - a source ofmany nutrients, which is produced by bees, is also an energy booster and immune system In addition to promoting the beauty and youthful skin

Tahini - is a paste made from sesame seeds and is a good source of protein, calcium and vitamin B

* Drink your shake immediately after preparation to avoid the healthy nutrients and benefits lost to oxidation.

The smoothies on how you do your preparation smoothie in a flash and is easy to do. Enjoy the calm and refreshingSmoothie and find all these benefits.