How Low-Fat Apricot Bar Cookies

Has your doctor told you to return to the recommended fat in the diet or more grains for you? If so, the recipe for Apricot Cookie Bar, this could be just what you need. This recipe is part of the fat replaced with orange juice and there are more than twice as much flour flour. These are simple changes that will be a healthier product, without taste or consistency. Give you try this recipe soon, you will not regret.

APRICOT> Locations
1 cup + 2 tablespoons flour
02:01 cup all-purpose flour
2.1 tsp baking powder
2.1 teaspoon baking soda
4.1 teaspoon salt
1 egg
04:03 cup brown sugar
2 tablespoons canola oil
2 tablespoons frozen orange juice concentrate
1 teaspoon vanilla
2 teaspoons butter

Filling:

1 3 / 4 cups chopped dried apricots
04:03 cup orange juice
04:03 cup water

Cook and stir the apricots, orange juice and water in a 1 liter pot. On medium heat, heatjust to a boil. Reduce heat to low cover and cook for about 30 minutes, stirring occasionally, or until apricots are soft and mixture is thickened. Set aside to cool.

Meanwhile the oven to 350 degrees. Spray a 9-inch square nonstick cooking spray sump set by. In a mixing bowl, mix 1 cup flour, the flour, baking powder, baking soda and salt.

In a bowl, plays the egg, brown sugar, oil,Concentrated orange juice, vanilla and a medium speed until smooth. Mix the flour just until blended. 02:01 Reserve this mixture cup for the topping. Pat the remaining dough into prepared pan. Spread the apricot filling over dough.

For the reserved pasta, add the remaining flour 2 tablespoons butter and mix with a pastry blender or fork until crumbly. Sprinkle the filling of apricots. Bake at 350 degrees for 25-30 minutes or until theAbove is a golden color and firm. Cool completely before cutting into 16 bars.

Note: orange juice replaces part of the fat in this recipe, plus the majority of whole wheat flour, so this recipe healthier than most bars. Enjoy!