Go through all the health food store or supermarket, and there is certainly an island or at least take a section where the protein bars. I used to a large consumer of protein bars, but after a closer examination of the ingredients together with some adverse effects that I saw eat, therefore I began to realize that protein bars are not quite what they seem. They are touted as a healthy complement to proteinBut if you ever tried, you probably have learned the hard way that nothing more than an embarrassing public disaster. If you have not tried to read and find out why.
There are all kinds of protein bars, but only two basic categories. Are those that are marketed as a supplement designed for healthy than protein in your diet and then there are others who have designed a complete meal replacement. Themuscles, the bars are designed to be meal replacements to build a full usually are full of carbohydrates, that if you try, no matter all that bad. But as health, fitness, rule, bars are a kind of bad choice for a meal replacement.
From my experience, the type of carbohydrate found in the "meal replacement bar is a combination of simple carbohydrates and complex carbohydrates with somequality sources of carbohydrates and other sugar and high fructose corn syrup, which you know (unless you lived in a cave) are not conducive to health and building muscle mass. I want to avoid the types of bars, especially if your goal is to lose weight this. I made the mistake not to do this a few years ago thinking, "oh, a bar meal replacement, be healthy, is sold at a health food store." This thought process could not be more correct. I wish I hadlook more carefully at the label. If I did, I found this bar that has helped to sabotage my efforts to lose weight!
The other kind of bar, the bar is not intended to replace a meal, but rather as a healthy alternative to more dietary protein is just as bad, in a different way. The fundamental difference between "meal replacement bar" and "bar for extra protein" is that the meal replacement bar is usually duringit contains high amounts of the worst kind of carbohydrate, protein bars extra actually very low in carbohydrates. "So, how could this be bad if I want extra protein without carbohydrates?" You can be yourself this question and the answer is because to compensate what is lacking in this bar taste with low carbohydrate content, he must do to it from fat. And what is more, is that in most cases, there areonly a high fat content in these types of bars, but a high content of saturated fatty acids and what to do, not your heart be happy in the long term.
I mentioned earlier that protein bars can be a disaster "public embarrassment". Well, this "extra protein bars are the ones I'm talking about. You see, these protein bars should be sweet, for reasons of taste. However, they must also be low in carbohydrates at the same time. So how do you do thisSweet and Low carb bars? The answer is cash add artificial sweeteners as "sugar alcohols" l '. While sugar alcohols are carbohydrates, cause adverse effects on blood sugar and thus not counted as carbohydrates. Some of these sugar alcohols, which you can see the labels on the bars with names such as maltitol, sorbitol and erithritol. These ingredients have a laxative effect by chance,So if you're like most people after eating this type of protein bars, you flatulating uncontrollable and often during the day.
I hope that after reading this, make the right choice of bars to choose not to have protein, and when you eat now, I hope this helps you make the choice items to stop eating them. And 'much healthier, milk to make your own balanced meal replacement with the addition of protein powder and a piece of fruit, water or low fat. AndIf you want a low carb shake - just omit the fruit and / or do not use milk, so it consumes a protein or close to it.
Yours in health,
James Ryan Hallmark
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