Vlog #3 - My diet, Organic Food, & the Biggest Loser

Hey ya'll, This blog is a little longer, but I hope ya'll enjoy. I'm gonna post a sample diet plan below of what I'm doing, and I'd love to hear what you guys are doing! Much love, Russ My plan: Meal #1 → 6am • Oatmeal (no sugar, mixed with water only) or ½ - 1 cup Egg whites (little to no seasoning) • 1 medium Banana or Grape Fruit • 1 cup water (Multivitamin + Fiber supplements) Meal #2 → 9am • Low Carb Protein Shake (1 scoop) or Low Carb Protein Bar • 1 cup water Meal #3 → 12pm • 1 pack Turkey (3 or 4 thick slices, 7 to 8 thin slices) or 1 cup cottage cheese • 1 medium sized Apple, Pear or Orange • 1 cup water Meal #4 → 3pm • Low Carb Protein Shake (1 scoop) or Low Carb Protein Bar • 1 cup water Meal #5 → 6pm • Boiled or Grilled - Chicken Breast (3-5oz) • 1 Bowl Boil Broccoli, Spinach or Spring Greens • 1 cup water Meal #6 → 9pm • ½ cup -- 1 cup of mixed fruit and nuts • 1 cup of water Or • 1 can Tuna or 3-4 oz piece of salmon or any kind of "lean" fish. • 1 Bowl Mixed Greens/spinach



http://www.youtube.com/watch?v=ptIO8jyx7sk&hl=en

Vlog # 3 - my food, Bio & The Biggest Loser "

Hey ya'll, this blog is a bit 'longer, but I hope ya'll enjoy. I will post a diet plan sample below of what I do, post, and I'd love to hear what you are doing! Much love, Russ My plan: Meal # 1 06:00 • → oatmeal (no sugar, mixed with water) or ½ - 1 cup egg white (little or no spices) • 1 medium banana or grapefruit • 1 cup of water (+ multivitamin supplements of fiber) Meal # 2 9:00 → • Low Carb Protein Shake (1 scoop) or Low Carb Protein Bar • 1 cup water Meal # 3 →12.00 • 1 package Turkey (3 or 4 thick slices, thin slices 7-8), medium or 1 cup cottage cheese • 1 apple, pear or orange • 1 cup water Meal # 4 → 03:00 • Low Carb Protein Shake (1 scoop) or Low Carb Protein Bar • 1 cup of flour cooked → • 06:00 # 5 or grilled - chicken breasts (3-5 ounces) • 1 cup boiling broccoli, spinach or 1 cup of Green Spring • Water Service → 09:00 # 6 • ½ cup - 1 cup of mixed fruit and nuts • 1 • 1 cup of water or a can of tuna or 3-4 oz piece of salmon orType of lean fish. • 1 bowl Mixed Greens / spinach



http://www.youtube.com/watch?v=ptIO8jyx7sk&hl=en

If you are the biggest winners?

In recent years I have seen The Biggest Loser and seen the response from participants who are not happy with a weight loss of five pounds in a week. I wince every time. Think about it. How many of you different programs of exercise and diet have tried and take 1-2 pounds and are excited. I understand that this is a competition, and these people work for six to eight hours every day, but for me, after individuals training for nearly 30 years, this is notrealistic. Jillian also in American Fitness magazine stated that it was busier than ever, and able to understand, to draw up any time.

The work most of us, and to take care of families. It behooves all of us as individuals to make the decision about how important it is to lose weight or shape is. While it is important to you, then and only then find time to fit in the gym.

You do not have to work six to eight hours a day to get results. Start with ten minutesDay. Everyone has time for only ten minutes. Just start with your eating habits first. Start with the sizing. Then start a simple exercise program, such as isometric exercises. If you simply begin to start feeling great and painless. To continue. If all that pain, you want to do is go back to bed. After a week, start cutting your unhealthy eating habits and add in fruits and vegetables. Do this for one week. If you feel that your training is goodthen increases the intensity by using a band isoband or exercise. Keep it simple and comfortable stay. Remember, this is a starting point.

If one day at a time, you will start to improve, they feel more energy, less stress, clothing fits Differently. This right is that makes you the biggest winner. Finally, the numbers on the scale go down. As this occurs, continue to make small changes once a week. This is your change to a healthy lifestyle leaderjust another against the diet and exercise.

For those of you who changes the workout routine. If you do that day after day you will plateau and sometimes persist for weeks. You can increase the intensity of your workout by increasing the speed or aerobic or try another aerobic activity. When you move the muscles in a different way to challenge your body. Also not to get stuck on the same food. Add your spices and varietiesKeep fresh herbs.

You are the biggest winners!