High Protein Low Carb Diet May to heart risks

If you wonder if a high protein low carb diet plan is good for, the research provides new answers. In fact, there is a low-carb diet plan that proteins from fat and vegetables instead of meat is best for you.

The researchers compared the two types of diets over 20 years and found that the low-carb, vegetarian-based plan proposed a reduction in mortality from heart disease and cancer, and a lower rate of death from any causewhole.

The effects of two different approaches to low-carb diet varies dramatically.

Previous studies on low carb diet includes the first of some minor and short-term studies showed that the type of low-carbohydrate Atkins diet plan does not lead to weight loss. The problem is that there is a lot of concern among experts about animal fats and proteins change increases the risk of chronic diseases such as type 2Diabetes or heart disease.

In fact, researchers have developed a vegetarian version of Atkins, the so-called Eco-Atkins diet, hoping to develop a food plan that will help you lose weight and fall of the "bad" cholesterol in the trade might. This plan maintains the same proportion of protein and carbohydrate Atkins as the original, but replaces the high-fat animal protein with vegetable protein, especially in front of soy and gluten.

For this latest research in low-carbohydrate food,Used pair of studies - one that followed 85 168 women in 1980-2006, and another that included 44 548 male participants and ran from 1986 to 2006.

The team found that men and women in animals to low-carb plans had a 23% increase in risk of death, 14% increased risk of heart disease die, and a 28% higher risk death as a result of cancer. Who was on the floor of the "Eco-Atkins', a lower mortality rate of 20% and 23% lower rate of death fromCardiovascular disease.

It is interesting to note that the content of low-carbohydrate diets that most subjects had followed a low carbohydrate intake until the day that the American people could manage carb lover. Our large amounts of carbohydrates are offensive. You can eat granola bars or other snacks during the day, no carbs in it to remember how much we actually eat.

An editorial that accompanied the research has shown some weaknessesThe same study did not change the work for other variables, such as smoking habits and level of education, and stresses the need for large clinical trials to compare plans, diet low in carbohydrates. Other problems with the research include both is the (can not prove cause and effect) studies, that self-reported data were used for these observations. Volunteers regularly surveys, what they ate full ... challenge to remember, to be sure.

Atkins Nutritionals,Inc., the search was a blistering statement after the release of this latest high-carb diet low in protein, arguing that the plan identifies low-carb is not representative of the Atkins plan. If the results are not in possession or consumption of carbohydrates seems to benefits as long as they do in the long run.