Wednesday, May 25, 2011

Atkins Diet Recipes: Low Carb Pancakes

Here is my breakfast Low Carb cooking video where I have my favorite low carb pancake recipe. This is not Induction friendly due to the cake mix, but you can substitute almond flour to make it Induction legal Extended. (There is an understanding of some of Dr. A. is said, they (NUTS) could be completed within 14 days.) Here's the recipe: * 8 oz pkg cream cheese * 3 eggs * 3 tablespoons Splenda or equivalent liquid Splenda * 1 / 4 cup Atkins Bake Mix * recipe below * 1 / 2 teaspoon baking powder * 1 / 2 teaspoon vanilla 1 / 4Cup cream or milk Beat cream cheese with mixer until blended. Add the other ingredients and let stand for 5 minutes. Preheat nonstick skillet over medium / high. Spray frying pan and spray with 1 / 4 cup measure per pancake. Yield 10 crepes. For Pancake Syrup, I recommend Maple Grove Farm Sugar Free Syrup (bit.ly) Nutrition Info: Total Calories 107, Fat: 10g, Carbohydrates: 1.7g, Protein: 4 g



http://www.youtube.com/watch?v=OJLKPD-X1Yw&hl=en

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