Hello friends,
Welcome back to your bulletin normal healthy life. This week I want to talk about carbohydrates. While I'm working class and with my clients, I find that there are still a lot of confusion about carbohydrates. I left largely because of this frenzy Atkins, although past their peak, many of us are wary of this basic food group. We take this view with caution significant nutrient, is associated with weight gain, and wheat allergiesFlatulence. Billions of dollars, industry propagated the myth that carbohydrates are bad and caused the weight gain, and then we sold food and food-and meal replacement bars, etc. These products were of celebrity diets and who lost big (and often unhealthy) amount of weight quickly agree. There are many bizarre products on offer, the noodles are the low-carb versions of favorite foods, including low carb - many of which are too elaborate andfull of all sorts of waste including hydrogenated fats fillers and additives. You never have a healthy alternative and should be avoided.
The main function of carbohydrates in the body is to give our cells energy. Carbohydrates can be divided into two groups: complex and simple. Complex carbohydrates are present in vegetables, beans, lentils, fruit, rye grains (wheat, oats, barley, wheat flour, pasta and pasta, brown rice and wild). Simple carbohydrates are honey,Raw sugar and refined foods, sugar, flour, pasta, rice, cereals and refined. Refining strips food of its original vitamin and minerals, making it deeper in the diet.
Sugars are the simplest form of carbohydrate. They are an important source of energy, and the simplest form is glucose. The body uses pure glucose, but our digestive system is designed to break down complex carbohydrates from plant material, to win energy from glucose. ThisProcess takes time and is the glucose in our blood sugar slowly. cereals, sugar refers, fruits and vegetables, ensures that the body receives a high level of vitamins, minerals, protein and fiber, where they provide a simple sugar just sugar. This is known as "empty calories".
60% of daily calories should come mainly from complex carbohydrates. This may seem a lot. Research has shown that people with healthy weights, and people who are overweightOften eat the same amount of carbohydrates, but because of the type of carbohydrates, weight gain. People who eat a diet rich in complex carbohydrates tend to be a healthy weight, people whose diets are rich in simple carbohydrates are prone to overweight.
The constant modern consumption of simple carbohydrates (white bread, sugar, sweets, biscuits, cereals, sugar-high, chips), confuses the body leads to wastage of energy, fatigue, food cravings, weight gain,metabolism inefficient and in some cases of type 2 diabetes or adult. Risks that count, vascular disease, heart disease, kidney disease, blindness, reduced life expectancy and death.
Spot hidden sugars
The sugar can be difficult to detect, because it means many different things. All forms of sugar, which needed only in small quantities and offers little except empty calories:
Sucrose
Glucose
Fructose
Maltose
Glucose
FruitSyrup
Molasses
Look for "no added sugar" packaging. If you can not see that on a label then read the nutrition information panel and look under "carbohydrates - like sugar."
Always check the labels, there is a section that says that carbohydrates are ........ Of which sugar .....
Sugars are what you are looking for need, as this usually means added sugar.
DIDYou Know?
It takes two liters of air popcorn, a refined carbohydrates, calories in just 20 chips immediately.
Carbohydrates are an essential source of energy for the body. Most of the diet should be complex carbohydrates. This is to maintain blood sugar levels to make sustainable energy and prevent fatigue. Carbohydrates are also needed to help the body burn fat, so if you try to lose weight, it is important to eat complex carbohydrates. If theCorps has no carbohydrates are, can not we use stored fat as energy, based on the removal of tissue proteins turn up power. Therefore, it is important to eat some complex carbohydrates two hours before exercise some fruit or yogurt or one hour before training for the more immediate energy. This will allow the body to burn fat as an exercise. Many people make the mistake of not eating before exercise, because they believe that they are more freelyWeight. Unfortunately, these people do not burn fat and feel tired from the class struggle and not be able to work their full potential. To get the most out of practice always eat the right things before and after work.
healthy diet is rich in grain products rich in fruits and vegetables and unprocessed foods give you more energy to supply the body with plenty of vitamins and minerals that promote intestinal health and prevent some cancers, heart disease andDiabetes.
Ignore the media and the diet industry, they just want your money, and do all they can not, ignore them and eat a lot of whole foods. Do not follow the low carb - Dr Atkins diet unhappy. On February 10, 2004, the Wall Street Journal excerpts from New York Medical Examiner's report on Atkins 'death'. The report indicated that Atkins weighed 258 pounds at his death, so the diet gurus clinically obese, which had aHeart disease, heart failure and high blood pressure. It seems that his diet is not good influence on their health. The moral of this story? No fear of carbohydrates only ensures that you eat well, you will be healthier and happier for it.
Stay healthy, Vikki.
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