Low-Fat Cranberry-Raisin Salad Carrot

Low-Fat Cranberry-Raisin Salad Carrot

4 cups grated carrots or organic

¾ cup dried cranberries or

or ¾ cup raisins

or juice of 1-2 oranges

Instructions: Mix shredded carrots, dried cranberries and raisins in a bowl. Drizzle the orange juice to mix all ingredients and serve. Stores in refrigerator up to one week.

This salad recipe is healthy and good for the additional supply of vitamin A, whichis essential for a healthy immune system and great vision. It tastes especially after the second day because the raisins and cranberries and orange juice were soaked. It 'pretty sweet that even children back for a second service.

Notes:

Or oranges and other citrus fruits are used for stroke, obesity, hemorrhoids, varicose veins, bruises, heart disease, and increase the body temperature just a bit ', which in turn fightThe virus / bacteria.

Cranberries are used for urinary tract infections such as urinary anti-viral, makes the inside of the bladder smooth so that bacteria can not go to tighten the urinary sphincter can u help for problems with urinary incontinence.

raisins and grapes are used to benefit the heart, anemia, colon, kidney and are rich in iron, calm the nervous system, build hemoglobin, promote healthy bowel movements, purify the liver, contributeEliminate uric acid blood pressure, help for low, and are good for obesity (if you eat too many of them.)

carrots are good for the eyes of cholesterol, liver problems, high, protecting the skin from UV rays, nourishes the nervous system and are useful for problems such as multiple sclerosis, arthritis, osteoporosis and low blood pressure.