How to accomplish paleo/primal activity bars

How to make a high protein, high good fat and low to no carb energy/paleo bar using coconut oil, almond butter, vanilla, nuts, rasins and dark chocolate. Please keep in mind that it is good nutrition that seperates those that are in great shape to those that are just plugging away.



http://www.youtube.com/watch?v=aUtTnmGLDHA&hl=en