How to accomplish paleo/primal activity bars

How to make a high protein, high good fat and low to no carb energy/paleo bar using coconut oil, almond butter, vanilla, nuts, rasins and dark chocolate. Please keep in mind that it is good nutrition that seperates those that are in great shape to those that are just plugging away.



http://www.youtube.com/watch?v=aUtTnmGLDHA&hl=en

Homemade activity bar

Form bars before baking.



http://www.youtube.com/watch?v=-fKWi9Hvw2w&hl=en

How to reach paleo activity bars

How to make a protein, high good fats and low in carbohydrates, energy / paleo bar with coconut oil, almond butter, vanilla, nuts, raisins and dark chocolate. Please note that there is a good diet that those who are in good shape to those who are just plugging away off.



http://www.youtube.com/watch?v=aUtTnmGLDHA&hl=en