Is eating out at restaurants possible on Atkins Diet or while low carbing? I certainly go out to eat a few times each week and can say conclusively there are a number of options for low carb'ers when eating out. The most important thing is to not be shy with servers about questions about the menu or in asking for substitutions. Here are some of my favorites: * Buffets - go to high quality, and stay away from anything breaded, sauced, or full of non-legal ingredients * Salad Bars / Deli's - nothing better than a fresh vegetable deli - watch for high carb dressings or highly processed deli meats * Brazilian Steak Houses - stay away from the bean dishes or the potato-filled side dishes * Mongolian Grills - caution on the sauce - research before hand; oils, garlic, and spices should be fine * Mexican - fajitas without the beans, rice, or tortillas - yum! * Wings Places -- ask if the wings are naked or breaded * American / Steakhouses / Burgers - just simply exchange high carb sides for vegetables, and ask for no bun * Fast Food - get a high quality salad or simply ask for a burger / grilled chicken without the bun These are just some of the options. It would be hard to find a restaurant without any possible options for the low carber to partake. You might have to ask a few questions than other diners, and be sure to tip well and patronize those places which go out of their way to accommodate you.
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