Core Superset (Cook Bar/Cable) www.youtube.com/dl215

www.youtube.com/dl215 Core SuperSet (Cook Bar/Cable) Audio Edited* In this video, I am demostraing a core superset protocol that utilizes a cook bar and cables. No crunches here. In order to fully develop your core and achieve that 6 pack look you want, it is a must to incorporate chops and core exercises. Take a look.



http://www.youtube.com/watch?v=cvVjxpVhSFg&hl=en

Core Superset (Cook Bar / cable) www.youtube.com/dl215

Core www.youtube.com/dl215 SuperSet (Cook Bar / cable) * Audio Capture In this video, I'm demostraing a generic superset protocol that uses a cook-bar and cable. No squeaks here. To fully develop your basic skills and get that 6-pack, you see, is a must for the cuts and basic exercises to integrate. Take a look.



http://www.youtube.com/watch?v=cvVjxpVhSFg&hl=en