Try Eco-Atkins - weight loss and help the environment

One of the most popular and effective diets created is the Atkins low carbohydrate diet.

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Christopher Gardner, Ph.D., and colleagues at Stanford University conducted an NCCAM funded study of 311 overweight or obese women before menopause. Four different diets including Atkins were used for testing and women were randomized to a diet. The Atkins group performed best, with an average drop of just over 10 pounds in 12 monthsPeriod. This group also had very favorable metabolic effects.

Duke University Medical School

Duke University Medical School, a study of 120 obese subjects and the patients followed the Atkins diet (with more vitamins and fish oil) or an American Heart Association low-fat plan. The results after six months of the study, the Atkins diet weight loss 31 pounds, a 49% decrease in triglycerides and an increase of 11% in HDL. Low-fat diet weightLoss of 20 pounds, 22% of the loss of blood fats known as triglycerides and no increase in HDL is the good cholesterol HDL. The Atkins diet are also more likely to comply with the diet.

Health Risks

The Washington DC Physicians Committee for Responsible Medicine (PCRM) suggests that the heavy protein diet Atkins those who follow in hazardous locations. "Diets rich in protein can cause permanent loss of kidney function," adding that "meat heavy diets significantly increase itsthe doctors of the risk of colon cancer and osteoporosis. "Many are on long-term health effects of eating red meat concerns.

Also, many people like to burn their flesh and eat well done. This can lead to carcinogens.

How can we fix it?

Atkins is often mislabelled as red meat and more red meat. E 'allowed, there are many to choose lean protein sources.

The University of Toronto has developed a version of the Atkins dietcalled the low-carb or portfolio "Eco-Atkins" Diet. It is a vegetable protein and high vegetable fat version of Atkins.

The aim was, as the exchange of butter, eggs, cheese and meat in the Atkins diet for soy protein foods, vegetable proteins including gluten and vegetable fats, nuts, avocados, olive oil and canola was rather dramatic modest reductions in blood lipids with weight loss. In fact, this is an exchange of saturatedFat and animal protein for healthy polyunsaturated fats and vegetable protein and easy, with significant effects on blood lipids and still encouraging weight loss.

Other gains

Environmental impact

Almost 6 tonnes of methane each year is the result of a person eating fourteen servers of red meat per week.

Cheap fattening snacks, fast food and processed meals are usually treated with huge amounts of energy. In aaverage Western diet, it takes 10 calories of fossil fuels to one calorie of food energy to give up the pot. This is a massive 3,000 calories of fossil fuels for a medium size chocolate bar

A weight more than 50kgs in the car, a decrease of 2% of fuel consumption. Richard Branson has recently lost a deposit of at least 6 kg of weight before a flight in one of its exclusive new planes low.

Diet echo, in particular theEco-Atkins is a great way to save the world, while you save to save himself.