burn body fat - Exercise your body to be an efficient fat burner - Top Ten Tips

Consume less calories than you burn and lose weight. But how many calories you need each day to maintain weight loss?

As a general rule, it takes 10 calories per pound of body weight.

For example, if you weigh 1601bs then target for daily calorie intake of 1600 calories. If you have a slow metabolism of caloric intake by 25% to give a daily intake of 1,200 calories for a reduced body weight of 1601bs.

Combine diet with resistance (a stimulant) and aerobicExercise for effective fat burning.
In the early stages of weight loss may be minimal, since I'm building muscle. Do not be discouraged - change your body shape and you'll see that it works.

1.Increase your basal metabolic rate (the minimum amount of calories your body needs to function) The BMR varies between individuals, but rather slow down with age. Exercise is the best way to increase it.

2. fat oxidation during exercise begins when the body is heatedup. This usually takes about 15 minutes. Plan your routine. Start with resistance exercise, aerobic exercise such as walking, later in this way, if you want to run for 30 minutes after 30 minutes of fat burning.

3. Vary your workout. If you keep your body guessing and not give him the opportunity to adapt to burning fat is not slow.

4.Include protein in your diet. This strengthens the muscles and promote fat burning during exercise. Aim for one poundProtein 1 pound to lose body fat and muscle weight.

5.Eating a low-carbohydrate protein bar 90 minutes before the exercise, allow you to exercise longer and harder.

6.Eat little and often. Skipping meals leads to more difficult to slow down the metabolism making weight loss.

7.Drink ice water. It contains no calories to heat, but the body and absorb calories.

8.Introduce hot as the peppers in your dietto speed up the metabolic rate.

9. Ensure a balanced diet. Depriving the body's fat and other food group causes the body to go into survival mode and save any fat in force makes it harder to lose weight.

10.TAKE your time. Do not expect miracles. Believe me it is worth the time and effort.