The Best Homemade Peanut Butter Oatmeal Protein Bars for Gaining Muscle & Losing Fat

View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Music by: Kevin MacLeod - incompetech.com What You Want Ver. 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http



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Oatmeal Banana Nut Bars - Diet Recipes: Cooking Low-Calorie & Low-Carb

Oatmeal Banana Nut Bars - Calories 100 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com .................My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 cups dry uncooked oatmeal (not instant) 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 1 cup granulated Splenda 3 ripe bananas 2 eggs 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla extract 1 teaspoon cider vinegar 1/2 cup Almond Breeze (unsweetened) milk 1/2 cup chopped walnuts Directions: Preheat oven to 350 degrees Spray non-stick coating on rectangular baking pan. Mix all dry ingredients together except for walnuts, and set aside. Cut up and coarsely mash bananas Lightly beat eggs Mix wet ingredients together. Add dry mixture to wet mixture. Stir then add in wallnuts Bake in 350 degree oven for 30 minutes or until browned and crumbly. Cut into 16 pieces. Makes 16 servings One Serving = 1/16 of recipe Calories: 100 Net Carbs 13 grams Protein 2.9 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)



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The best home-Peanut butter oatmeal protein bar for muscle building and fat loss

These protein bars are so easy to make and are by far the most delicious protein bar I've ever done. I used vanilla protein from Optimum Nutrition, but you can use the chocolate if you like. Try this, because they are awesome. How Lean Body Lifestyle on Facebook to stay updated: www.facebook.com Music: Kevin MacLeod - What You Want incompetech.com ver. 2, Kevin MacLeod (www.incompetech.com) "Attribution 3.0" licensed under the Creative Commons http



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Frosted Oatmeal Bars (no bake)

This tastes very similar to granola bars 3 cups quick cooking oats 1 / 2 cup packed brown sugar 1 / 2 cup butter or margarine 1 / 2 cup honey or syrup 1 / 2 cup semi-sweet chocolate chips 1 / 4 cup peanut butter in a bowl, combine oats, sugar, butter and honey (or syrup). Microwave on high for 4 1 / 2 minutes or until it boils, stirring occasionally stopping to 2 times. Easily spread into a 8x8 baking dish (greased). Cool slightly. In a small bowl, combine the chocolate and peanut butter. Microwave on high1-1 1 / 2 minutes or until chips are melted. Mix and extends to the base of oatmeal. Cut into squares and hot. This would be much better if you have tonsils and / or chopped raisins made from oatmeal. I would also recommend the honey instead of corn syrup. Do not pack the mixture into the pan will be hard and tough. Do not refrigerate. Music and openness on the part Audionautix / Jason Shaw



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Oatmeal Peanut Butter Bars

Oatmeal is a heart-healthy diet. Fiber Oatmeal helps remove bad cholesterol from your system. Americans do not eat enough fiber also typical, and adds fiber to the diet of oatmeal. Moreover, chocolate is well known that a great anti-oxidant.

But the end result is - these Oatmeal Peanut Butter bars are just good! My husband loves them, and could only be eating bread.

02:01 cup butter

02:01 Cup shortening

1 cup brown sugar

1 cupwhite sugar

2 eggs

1 teaspoon vanilla

1/2 cup peanut butter

1 1/2 cups flour

1/2 teaspoon salt

1 teaspoon soda

3 cups dry oatmeal (I have used both quick-cooking or old-fashioned)

Cream the shortening, butter and sugars. Stir in the eggs, vanilla, and peanut butter. Stir in remaining ingredients. Put in a greased 9x13 pan. Bake at 350 degrees Fahrenheit for 25 to 30 minutes. Let cool. Frost with chocolate frosting.

Chocolate Honing

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1 2 / 3 cup sugar

6 tablespoons butter

6 tablespoons milk

03:02 Cup chocolate chips

Boil sugar, butter and milk for 30 seconds. Stir in chocolate chips until smooth. Pour the icing on the bars oatmeal and let cool before cutting.