Oatmeal Banana Nut Bars - Diet Recipes: Cooking Low-Calorie & Low-Carb

Oatmeal Banana Nut Bars - Calories 100 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com .................My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 2 cups dry uncooked oatmeal (not instant) 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 1 cup granulated Splenda 3 ripe bananas 2 eggs 1/2 cup applesauce (unsweetened) 1 teaspoon vanilla extract 1 teaspoon cider vinegar 1/2 cup Almond Breeze (unsweetened) milk 1/2 cup chopped walnuts Directions: Preheat oven to 350 degrees Spray non-stick coating on rectangular baking pan. Mix all dry ingredients together except for walnuts, and set aside. Cut up and coarsely mash bananas Lightly beat eggs Mix wet ingredients together. Add dry mixture to wet mixture. Stir then add in wallnuts Bake in 350 degree oven for 30 minutes or until browned and crumbly. Cut into 16 pieces. Makes 16 servings One Serving = 1/16 of recipe Calories: 100 Net Carbs 13 grams Protein 2.9 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)



http://www.youtube.com/watch?v=5BdMMLjG1iI&hl=en

Six Cereal, Bars, Nuts - Diet Recipes: Cooking Low-Calorie & Low-Carb

Six Cereal, Bars, Nuts Recipe - Calories 70 to 100 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com .................My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Cereal 1/2 cup dry Golean cereal Calories 70; Carbs 15 grams; Protein 6.5 grams. Granola Bar 1 Healthy Choice Toasted Almond Bar (1/2 package) Calories 95; Carbs 14.5 grams; Protein 2 grams. Atkins Bars 1/2 various Atkins bars (1/2 of the packaged bar) Calories 90; Net Carbs 4 to 6 grams; Protein 2 to 5 grams. Kind Bar 1/2 of a Nut Delight Kind bar (1/2 of the packaged bar) Calories 100; Carbs 6 grams; Protein 3.5 grams. Dried Fruit and Nuts 2 TB Kirkland Fruit and Nuts (from Costco) Calories 100; Carbs 10 grams; Protein 2.7 grams. Almonds 1 one-hundred-calorie package of raw almonds Calories 100; Carbs 3 grams; Protein 4 grams. Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)



http://www.youtube.com/watch?v=yxEqxhzPNtE&hl=en